Expect to feel more grounded and less tense, with a sense that a new path of hope and possibility has opened up for you.
In that place of present-moment joy, you may feel a newfound empathy and connection to yourself and those around you. From that place of gratitude and presence, you can open to joy, spontaneity, and adventure.
When your body is free of pain and able to move fluidly, without stiffness, your mind will nestle into a deeper level of peace and serenity.
Western medicine has embraced “music as medicine” as a clinical specialty after establishing that the body’s healing mechanisms are optimally supported by certain frequencies.
During this inspiring hour, you’ll be guided to stimulate your vagus nerve while sonically bathed in “The Dream of the Blue Whale,” a beautiful and etheric song containing frequencies as low as 12 Hz — ideal for supporting healing and reducing chronic inflammation as your body melts into deep relaxation.