Discover Movement Alchemy: Activate Vitality with the Feldenkrais Method®

Exercise at home Learn Movement Alchemy With the Feldenkrais Method Activate Physical & Emotional Vitality With Awareness Through Movement

Unlock your potential for joy and enhanced wellbeing through the transformative power of the Feldenkrais Method®. Discover a gentle, stress-free approach to movement that releases tension, anxiety, and physical pain. Reconnect your mind with your body and experience increased flexibility, balance, and vitality. Join us to activate your vitality and embrace a life filled with movement alchemy.

Discover Effective Somatic Practices for Vitality, Fluidity & Healing

effective somatic movement practices for vitality, fluidity & healing

Join more than 35 of today’s highly sought-after somatic movement experts and teachers will guide you through simple somatic practices to move you beyond stuck energy into easeful states infused with vitality and relaxed alertness.

Also, there will be additional professional track sessions and expert panels that will offer leading-edge industry information to add to your toolkit, allowing you to move to the next level in your teaching practice.

These professional track sessions will immerse you in the most prevalent philosophies springing forth in the field, while offering guided somatic movement techniques designed to advance you — and your teaching practice — to the next level of mastery

This life-enhancing Somatic Movement Summit will reveal the healing powers of embodied motion. I hope you’ll participate in this online gathering presented by The Shift Network. Prepare to be transformed!

Pandiculation – Somatic Movement to Release Trauma, Stress, Chronic Pain

The Pandiculation Technique: Somatic Movement to Release Trauma Response & Chronic Pain: Regulate Your Nervous System to Experience More Freedom & Access Your Full Potential

Martha’s teaching methodology is grounded in the science of the nervous system, yet is also playful, safe, and accessible.

Her approach to somatic education has transformed the lives of people around the world, enabling them to restore freedom of movement and postural imbalances to reverse chronic muscle and joint pain — and it can transform your life too!

Ida Rolf’s Inspired Techniques for Healthy Movement

Healthy Movement Techniques Establish New Habits to Improve Your Posture & Release Tension & Pain

You’ll experience Lael’s dynamic approach to somatic movement firsthand, including a breathwork practice to experience breathing as an act of allowing, and practices to relieve the stress that is held within your head, neck, and shoulders — all of which brings awareness to counterproductive patterns of movement.

She’ll also share how movement is connected to self-image and how we relate to each other…

… and how conscious movement can foster a more meaningful, productive, and easeful way of being in the world.