Cultivate Your Inner Vision & Better Eyesight w/ Interoception

Join osteopathic doctor Brian Siddhartha for a free online event to cultivate your inner vision & better eyesight with interoception

Join us on Tuesday, December 12, for osteopathic doctor Brian Siddhartha Ingle’s free online event, Use Interoception to Improve Your Eyesight and “See” Into Your Health: Gain Insights About Your Physical Health & Wellbeing Using a New Somatic Formula for Self-Healing…

… where you’ll unlock the profound connection between health and what we see and feel within us using interoception and the powerful clinical practices of biodynamic osteopathy to improve your sight and optimize your overall health.

Discover Movement Alchemy: Activate Vitality with the Feldenkrais Method®

Exercise at home Learn Movement Alchemy With the Feldenkrais Method Activate Physical & Emotional Vitality With Awareness Through Movement

Unlock your potential for joy and enhanced wellbeing through the transformative power of the Feldenkrais Method®. Discover a gentle, stress-free approach to movement that releases tension, anxiety, and physical pain. Reconnect your mind with your body and experience increased flexibility, balance, and vitality. Join us to activate your vitality and embrace a life filled with movement alchemy.

Experience a “Shaking Meditation” to Release Stress, Tension & Trauma

explore a unique physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma — while bolstering your built-in capacity for regulating your own wellbeing

Explore a unique physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma — while bolstering your built-in capacity for regulating your own wellbeing.

Through TRE, you develop the ability to regulate intense feelings, putting you back in control…

… and helping you live with a sense of ease, joy, love, and connection.

Experience Somatic Movement to Express Your Feelings & Embody Emotional Freedom

Somatic Healer Bernadette Pleasant will show you how you can perform intuitive, freeform dance movements to the beat of a drum, to get your focus off of your repetitive thoughts and into the wise and healing sensations of your body.

In these uncertain and turbulent times, we’re all bound to be holding strong feelings… perhaps some we’re not even aware of. And if you’re like many, you may even be feeling shame about feeling joy — in the midst of all the suffering across the globe.

During this special hour you’ll discover how to use simple dance movements to unlock stuck emotions, express difficult feelings, open to joy, and start feeling the liberating abandon of being who you truly are.