Explore a unique physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma — while bolstering your built-in capacity for regulating your own wellbeing.
Through TRE, you develop the ability to regulate intense feelings, putting you back in control…
… and helping you live with a sense of ease, joy, love, and connection.
Learning how to transform attention into conscious awareness is the first step toward living in a more embodied and aligned way — better equipped to release the held patterns of fear and trauma that are buried within your body…
… while also enhancing your natural ability to self-regulate, balance your nervous system and overall health — and self-heal.
In these uncertain and turbulent times, we’re all bound to be holding strong feelings… perhaps some we’re not even aware of. And if you’re like many, you may even be feeling shame about feeling joy — in the midst of all the suffering across the globe.
During this special hour you’ll discover how to use simple dance movements to unlock stuck emotions, express difficult feelings, open to joy, and start feeling the liberating abandon of being who you truly are.