Practical Healing Exercises for Emotional Balance, Flexibility, Vitality, Relaxed Alertness

Somatics modalities - Hanna SomaticsTM, Feldenkrais®, Body-Mind Centering®, Biodynamic Osteopathy, Continuum Montage, DancemeditationTM, Dynamic EmbodimentTM, Alexander TechniqueTM, somatic psychology

This powerful gathering will feature more than 35 of today’s highly sought-after somatic movement experts and teachers — including Lavinia Plonka, Paul Linden, PhD, Dr. Ruby Gibson, Eleanor Criswell Hanna, Mia Segal, Dr. Martha Eddy, Suresha Hill, Banafsheh Sayyad, Nikki Myers, Don Hanlon Johnson, PhD, Anat Baniel, and more. They’ll be guiding you through simple somatic practices to move you from trauma, anxiety, fatigue, or depletion into easeful states infused with vitality and relaxed alertness. Your body holds the keys to deep emotional healing, resilience, and balance. This life-enriching summit will help you awaken your somatic intelligence and discover new ways to release all that feels stuck inside you.

Simple Regenerative Movements to Gently & Lovingly Regenerate Your Body

Here is how to gently and lovingly regenerate your body by reconnecting it with its own intuitive ways of moving (like a baby moves) and the naturally restorative rhythms of nature

Learning to ground your body with the earth in daily practice helps regulate your emotions and nervous system, and gives you a solid foundation to experience greater peace, stability, and mental clarity.

You won’t want to miss discovering how exquisite it feels when joy and peace seep into your cells as you learn to fully inhabit your body and engage it with curiosity, compassion, and care — so you can finally come home to yourself.

Experience Somatic Movement to Express Your Feelings & Embody Emotional Freedom

Somatic Healer Bernadette Pleasant will show you how you can perform intuitive, freeform dance movements to the beat of a drum, to get your focus off of your repetitive thoughts and into the wise and healing sensations of your body.

In these uncertain and turbulent times, we’re all bound to be holding strong feelings… perhaps some we’re not even aware of. And if you’re like many, you may even be feeling shame about feeling joy — in the midst of all the suffering across the globe.

During this special hour you’ll discover how to use simple dance movements to unlock stuck emotions, express difficult feelings, open to joy, and start feeling the liberating abandon of being who you truly are.