Breathwork Practices to Help Regulate Your Nervous System & Find Inner Peace

Explore full-spectrum breathwork from ancient & modern traditions to tone & strengthen your nervous system

You’ll learn what constitutes “safe” breathwork practice, who’s qualified to offer breathwork professionally, and how ethical practice is monitored in this burgeoning and diverse field. The various techniques that will be presented are easy to learn and non-invasive, and you can use them at home for free. Like a dedicated healer, the breath is always available to you — accessing it doesn’t require fancy equipment or physical prowess.

Discover the “Muscle of the Soul” & Where it’s Located in Your Body

Somatic & Osteopathic Movement A New Approach to Releasing Held Patterns of Fear & Trauma Within Your Body

Learning how to transform attention into conscious awareness is the first step toward living in a more embodied and aligned way — better equipped to release the held patterns of fear and trauma that are buried within your body…

… while also enhancing your natural ability to self-regulate, balance your nervous system and overall health — and self-heal.

Start Somatic Movement Journey – Enhance Your Physical Health & Help Others

Discover powerful somatic movement approach that builds upon best practices in the field and her decades of teaching Feldenkrais

During the event, you’ll also learn about an extraordinary opportunity to participate in The Shift Network’s Somatic Movement Teacher Training Certification program with Lavinia, where you’ll take a deep dive into the Kinēsa™ process.

As Lavinia will explain, during this certification process you’ll learn and practice innumerable movement lessons combined with a multidisciplinary approach that includes modern neuroscience, ancient wisdom, and more. You’ll improve your emotional life, physical health, wellbeing, mental abilities, connect to something fundamental within yourself — AND help others do the same as a professional Kinēsa practitioner.

Somatic Enneagram – the missing piece to your Personality Type

Somatic Enneagram allows you to experience increased emotional freedom, awareness, and unconditional love — and respond more consciously to your life as you live it with less stress and reactivity

Marion will share how the Somatic Enneagram allows you to experience increased emotional freedom, awareness, and unconditional love — and respond more consciously to your life as you live it with less stress and reactivity.

Join us for this insightful hour and discover how to apply your body’s wisdom in conjunction with your personality type to experience a more open mind, a less defensive heart, and a more vital and resilient body — resulting in a greater capacity for receiving, knowing, and sensing.

Experience Somatic Movement to Express Your Feelings & Embody Emotional Freedom

Somatic Healer Bernadette Pleasant will show you how you can perform intuitive, freeform dance movements to the beat of a drum, to get your focus off of your repetitive thoughts and into the wise and healing sensations of your body.

In these uncertain and turbulent times, we’re all bound to be holding strong feelings… perhaps some we’re not even aware of. And if you’re like many, you may even be feeling shame about feeling joy — in the midst of all the suffering across the globe.

During this special hour you’ll discover how to use simple dance movements to unlock stuck emotions, express difficult feelings, open to joy, and start feeling the liberating abandon of being who you truly are.