Practical Healing Exercises for Emotional Balance, Flexibility, Vitality, Relaxed Alertness

Somatics modalities - Hanna SomaticsTM, Feldenkrais®, Body-Mind Centering®, Biodynamic Osteopathy, Continuum Montage, DancemeditationTM, Dynamic EmbodimentTM, Alexander TechniqueTM, somatic psychology

This powerful gathering will feature more than 35 of today’s highly sought-after somatic movement experts and teachers — including Lavinia Plonka, Paul Linden, PhD, Dr. Ruby Gibson, Eleanor Criswell Hanna, Mia Segal, Dr. Martha Eddy, Suresha Hill, Banafsheh Sayyad, Nikki Myers, Don Hanlon Johnson, PhD, Anat Baniel, and more. They’ll be guiding you through simple somatic practices to move you from trauma, anxiety, fatigue, or depletion into easeful states infused with vitality and relaxed alertness. Your body holds the keys to deep emotional healing, resilience, and balance. This life-enriching summit will help you awaken your somatic intelligence and discover new ways to release all that feels stuck inside you.

Tai Chi Exercise to Breathe in & Embody Earth Consciousness

Discover deeper, more meaningful purpose through embracing the truths of mystics

In this thought-provoking hour, Mathew will reveal a basic flaw of humanity and its long-term consequences — emotionally, spiritually, mentally, and environmentally.

He’ll share his reflections on Berry’s view of our planet as sacred, and how decades of exploitation have caused tremendous damage, some of it irreversible.

You’ll be invited to do the great work of saving yourself and the planet because personal transformation is not only possible, it’s necessary — not only for your survival, but for the survival of the planet.

Simple Regenerative Movements to Gently & Lovingly Regenerate Your Body

Here is how to gently and lovingly regenerate your body by reconnecting it with its own intuitive ways of moving (like a baby moves) and the naturally restorative rhythms of nature

Learning to ground your body with the earth in daily practice helps regulate your emotions and nervous system, and gives you a solid foundation to experience greater peace, stability, and mental clarity.

You won’t want to miss discovering how exquisite it feels when joy and peace seep into your cells as you learn to fully inhabit your body and engage it with curiosity, compassion, and care — so you can finally come home to yourself.

Qigong’s 8 Cycles + 312 Meridian Healing Protocol Secret Weapon

Qigong’s 8 Cycles Movement and the practice of acupressure can support you in feeling more balanced, vibrant, and at peace. These modalities can help you feel more connected to others and the world around you, more content with yourself, and more hopeful for the future.

Qigong’s 8 Cycles Movement is a series of gentle exercises you can safely practice to energize your body, calm your mind, activate your energy centers, and massage your internal organs — leaving you feeling nourished and invigorated so you can live a healthier, more vibrant life.

Rekindle Your Vital Energy with Vinyasa Yoga to Cultivate Balance in Changing Times

discover how to embody the totality of vinyasa yoga as a philosophy of life and as meditation-in-motion — to ignite and sustain your creative inner fire and rediscover your soul’s true purpose

Yoga means “union.” It reconnects you with nature’s cycles, restoring balance and harmony in your body.

During this highly experiential event, Shiva will guide you in lunar and solar practices. The lunar practice will help you attune to the natural cycles of meditative flow, reinvigorating your body and mind for optimal flow off the yoga mat.

The solar practice will help you cultivate the life-giving energy of the sun for rejuvenation. Together, these actions will lead you in a movement meditation journey, fertilizing your sacred ground so you can emerge this spring with a revitalized energy body.

Discover the Connection Between How You Breathe & Your Quality of Life

With Dr. Judith Kravitz, founder of the Transformational Breath Foundation, you’ll discover how the way that you breathe reflects the life that you’re living

If you’re like most, you’re using just a third of your respiratory system on average — the rest has been shut down to repress difficult emotions and experiences, and create a sense of safety within yourself and your interactions with the world.

This physical restriction cuts you off from the life-force flow that your body needs to remain open, healthy, and balanced — while also creating layers of resistance to the very things you desire most.

With Judith, you’ll begin to clear this resistance by breathing fully into your energy centers, reinvigorating your mind and heart with clarity and focus… and use the power of attraction to magnetize your intentions to you.

Learn Healing Art of Sexual Kung Fu (Jing Qi) Branch of Traditional Chinese Medicine

Explore the Healing art of Sexual Kung Fu, a branch of Traditional Chinese Medicine

During the hour, you’ll explore the healing art of Sexual Kung Fu — the ancient branch of Traditional Chinese Medicine that first began integrating sexual and spiritual energy…

… and learn a powerful breathing practice that draws Jing Qi upward from the ovaries or testicles through the lower-abdomen Moon Orbit and into your entire being for optimized hormonal health.

Activate your Breath to Fully Integrate Your Psyche, Soul, and Physical Self

Experience the art & science of breathwork to shift your physiology, transform trauma & build resilience

This ground-breaking Breathwork Summit will reveal the science, art, and power of full-spectrum breathing across a number of traditions and techniques. You’ll learn the history and science behind these practices, with time allotted to actually perform them under the guidance of experienced breathwork pioneers and practitioners.