Simple Qigong practices to improve your posture, breathing, and energy levels

Yi Quan Qigong for Health, Mental Clarity & Self-Defense

Through strategic and powerful standing and walking meditations, animal movements based on the bear and the turtle, and other simple flowing exercises, you release dysfunctional habits, preserve the health of your joints, improve balance and coordination, deepen your breath, and mobilize hidden resources of strength.

However, body training is only half the answer. Yi Quan includes sophisticated methods of healing imagery to train mental focus, relaxation, inner peace, and connection with nature.

Ken will introduce this dynamic system to you with a blend of story, Qigong insights, and standing meditation exercises to refine your posture, align your breathing patterns, and replenish your energy reserves.

Experience a Standing Breathwork Exercise to Release & Unwind Tension

natural breathing supports conscious movement (connecting your physical body and emotions) — and helps you open up to receive more guidance, empowerment, and attunement in life

Giten’s BioDynamic Breathwork system opens up your heart so you can experience intuitive healing where it’s needed most — to heal past trauma, connect with your authentic being, and experience joy and peace.

While breath is the main tool for healing on the somatic level, Giten also incorporates supporting elements like movement, touch, sound, conscious emotional expression, and meditation.

Join us to discover how to utilize your resources intentionally, moving one step closer to a trauma-free life.

Try Kinēsa™ – New Feldenkrais Method® Somatic Movement for Vitality & Freedom

Kinēsa is a synthesis of many different disciplines, including Feldenkrais, the work of G.I. Gurdjieff, martial arts, Emotional Body®, yoga, and more. It’s a movement practice that melds somatics and spirituality — to better equip you to realize your dreams

Discover Kinēsa – synthesis of many different disciplines, including Feldenkrais, the work of G.I. Gurdjieff, martial arts, Emotional Body®, yoga, and more. It’s a movement practice that melds somatics and spirituality — to better equip you to realize your dreams.

Join Lavinia for this powerful hour and explore how Kinēsa can empower you to find emotional and spiritual freedom within your body — so you can experience greater tenderness and compassion, clearer thinking, emotional resilience… and a powerful sense of overall wellbeing as you expand what’s possible for your life.

Activate the Suṣumnā Pathway for more Energy, Flow & Healing

Learn Yoga Practices to Higher Dimensions: Activate the Suṣumnā Pathway for More Energy, Flow & Healing with master yoga teacher and therapist Gary Kraftsow

Are you ready to free yourself from the entanglements that obstruct your path to liberation… and experience joyful living?

Whether you’re new to yoga or a deep practitioner, you’ll discover how to open pathways to expanded consciousness, better health, and deeper fulfillment.

Join Gary as he takes your yoga practice to new heights with yoga’s ancient science and mystical symbolism.

Unlock Wisdom Held in Your Family Lineage – Decode Ancestral DNA

invisible yet powerful inheritance is what makes up your emotional DNA

Judy Wilkins-Smith, a highly regarded, profoundly wise, and delightful coach and trainer in the field of Systemic Work & Constellations, can help you recognize the living patterns of ancestral DNA within you… and show you how to use those limitations as a launching pad to manifest a remarkable life.

Learn Intuitive Energy Healing Advanced Techniques for Healing Yourself & Others

Energy Healing Learn Advanced Techniques for Healing Yourself & Others

Join us and experience for yourself how Cyndi’s ground-breaking energy medicine approach is the doorway into a vast, exponential, and sustainable healing evolution.

During Cyndi’s upcoming year-long energy healing certification program, you’ll explore her comprehensive energy healing practice that blends modern, ancient, practical, and esoteric approaches — so you can heal yourself and others.

Sound Therapy Exercise & Healing Musical Instruments to Stop Pain Stress Depression

Experience Sound Therapy Exercise Musical instruments for body healing stop pain stress depression

When your body is free of pain and able to move fluidly, without stiffness, your mind will nestle into a deeper level of peace and serenity.

Western medicine has embraced “music as medicine” as a clinical specialty after establishing that the body’s healing mechanisms are optimally supported by certain frequencies.

During this inspiring hour, you’ll be guided to stimulate your vagus nerve while sonically bathed in “The Dream of the Blue Whale,” a beautiful and etheric song containing frequencies as low as 12 Hz — ideal for supporting healing and reducing chronic inflammation as your body melts into deep relaxation

Must Try 18 Qigong Movements for Productivity, Optimism & Health

Watch Daisy Lee, the founder of Radiant Lotus Qigong, will demonstrate a few of the 18 key movements used in the ancient healing modality of Wuji Hundun Qigong

Join us for an insightful exploration into the art of Qigong to learn a time-tested modality that can enhance your health and wellbeing — so you can maintain equanimity and balance in the midst of any storm. You’ll explore the intriguing roots of Wuji Hundun, the powerful ancient Qigong healing practice that was almost eradicated during the cultural revolution in China.