If you’re suffering from trauma, PTSD, heart rate variability, or other stress-related symptoms, it’s likely that your vagus nerve has been compromised — resulting in imbalances in your system.
This is your opportunity to receive easy yet potent energy medicine exercises that tap into your vagus nerve to relax and restore your mind, body, and spirit.
Explore a unique physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma — while bolstering your built-in capacity for regulating your own wellbeing.
Through TRE, you develop the ability to regulate intense feelings, putting you back in control…
… and helping you live with a sense of ease, joy, love, and connection.
Just as the lotus flower rises up from its roots in the mud through the movement of water, Daisy will share how Radiant Lotus Women’s Qigong can help you open and blossom — while releasing stress, breaking old patterns, grounding you in your natural grace and presence… and allowing your authentic gifts to flourish.
You’ll experience Lael’s dynamic approach to somatic movement firsthand, including a breathwork practice to experience breathing as an act of allowing, and practices to relieve the stress that is held within your head, neck, and shoulders — all of which brings awareness to counterproductive patterns of movement.
She’ll also share how movement is connected to self-image and how we relate to each other…
… and how conscious movement can foster a more meaningful, productive, and easeful way of being in the world.
Learn from 35 leading Qigong teachers, masters, and doctors in this year’s Qigong Global Summit, including Daisy Lee, Deng Ming-Dao, Master Chunyi Lin, Lee Holden, Lindsey Wei, Grandmaster Mantak Chia, Master Mingtong Gu, Teja Bell Rōshi, Faye Li Yip, Mark Tanaka, and many others.
Under guidance from these masters, you’ll be able to use Qigong for a wide array of healing and practical applications — including stress reduction, physical and mental fluidity, and grounding your body and inner being to navigate daily life with ease.
Dr. Siegel will introduce the plane of possibility and share how the breath is integral to tapping your human potential in alignment with your highest self through presence and integration.
Jessica will then guide you through a breathwork practice in which you’ll discover the plane of embodied presence in action — from practical self-care to awakened consciousness and self-actualization.
You’ll recognize that you can optimize every moment of your life by accessing the vitality and intelligence within by embodying your breath — which is connected to everything around you.
Like Tai Chi, Yi Quan is both a healing art and a valuable technical resource for martial artists. Yet, unlike Tai Chi, it does not require learning a long and complex choreography. In this sense, it’s more like Qigong.
However, body training is only half the answer. Yi Quan also includes sophisticated methods of healing imagery to train mental focus, relaxation, inner peace, and connection with nature. And while this may involve courageous self-exploration and facing inner resistance to change, the outward impacts are numerous and consequential!
You’ll learn what constitutes “safe” breathwork practice, who’s qualified to offer breathwork professionally, and how ethical practice is monitored in this burgeoning and diverse field. The various techniques that will be presented are easy to learn and non-invasive, and you can use them at home for free. Like a dedicated healer, the breath is always available to you — accessing it doesn’t require fancy equipment or physical prowess.
You won’t want to miss this opportunity to discover how you can integrate Tai Chi into your daily life to discover or regain physical and inner strength, flexibility, resilience and vitality, improve your mental clarity, and more fully realize your sacred spiritual nature.
Learning how to transform attention into conscious awareness is the first step toward living in a more embodied and aligned way — better equipped to release the held patterns of fear and trauma that are buried within your body…
… while also enhancing your natural ability to self-regulate, balance your nervous system and overall health — and self-heal.