In Experience the Healing, Gentle Movements of Tai Chi to Cultivate Balance, Strength & Nourishing Calm you’ll discover how the ancient Chinese martial art Tai Chi can center, harmonize, and calm you with gentle movements that cultivate internal and physical strength, flexibility, and mental focus.
Natural Healing Power of Trauma Releasing Exercises (TRE) Somatic Practice
In Discover the Healing Power of Trauma Releasing Exercises (TRE®): How Primitive Reflexes Shake You Out of Fight-or-Flight Patterns & Into Your Natural Joyous State, you’ll explore a simple physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma — while bolstering your built-in capacity to regulate your own wellbeing.
Learn Qigong level that Goes Beyond Physical Exercise & Stress Reduction
In How to Align the ‘Three Treasures’ of Qigong to Amplify Your Health, Wellbeing & Inner Peace: Balance Your Jing, Qi & Shen Dantians to Create Perfect Homeostasis & Access Your True Purpose with Dr. Roger Jahnke you’ll discover how you can replenish and balance your energy centers through the gentle healing methods of Qigong to boost your physical, mental, and spiritual wellbeing — and enjoy restored vitality, greater wellbeing, and heightened consciousness.
Learn How to Avoid Toxins & Detoxify Them From Your Body + Free Detox eGuide
Detoxifying your body doesn’t have to be complicated or unpleasant! Learn at-home tips, recipes and strategies to help your body remove toxins caused by toxic mold, synthetic chemicals, infections and heavy metals. Don’t miss The DIY Detox Summit from February 8-14, 2021. It’s free and online!