Learning how to transform attention into conscious awareness is the first step toward living in a more embodied and aligned way — better equipped to release the held patterns of fear and trauma that are buried within your body…
… while also enhancing your natural ability to self-regulate, balance your nervous system and overall health — and self-heal.
You won’t want to miss this opportunity to discover how to begin to retrain your mind, honor the wisdom of your body, and open to the freedom, power, aliveness, joy, and wellbeing of embodying your essential nature as you replace pain and suffering with possibility and purpose.
Ayurvedic philosophy shows us how to tap into our most subtle and powerful self, as well as our life’s purpose, or dharma.
It helps us shift physical and emotional patterns to find balance, better our health, and connect with the healing power of our own spirituality.
John teaches that Ayurvedic principles of conscious longevity can not only boost your immunity and capacity for joy, but provide an approach to your health, and life, that can help you stay calm and rooted in who you truly are…