Happy Aging w/ Sense of Joy, Wonder, Aliveness & Expansive Spirituality

See how to access a sense of joy, wonder, aliveness & expansive spirituality

Underneath the daily grind, we may be just skimming the surface of our lives, without noticing the beauty innate in almost everything — even the simple act of brushing our teeth, listening to a song, taking a walk, or eating a meal.

Intimacy is a state of being in which we expose ourselves to the raw, uncrafted reality of whatever, or whomever, we’re with.

And it’s through sensation that we’re able to immerse ourselves completely in our physical, human experience and infuse our lives with a thrilling awakeness and passion you may never have imagined.

Experience Somatic Movement to Express Your Feelings & Embody Emotional Freedom

Somatic Healer Bernadette Pleasant will show you how you can perform intuitive, freeform dance movements to the beat of a drum, to get your focus off of your repetitive thoughts and into the wise and healing sensations of your body.

In these uncertain and turbulent times, we’re all bound to be holding strong feelings… perhaps some we’re not even aware of. And if you’re like many, you may even be feeling shame about feeling joy — in the midst of all the suffering across the globe.

During this special hour you’ll discover how to use simple dance movements to unlock stuck emotions, express difficult feelings, open to joy, and start feeling the liberating abandon of being who you truly are.