Simple Qigong practices to improve your posture, breathing, and energy levels

Yi Quan Qigong for Health, Mental Clarity & Self-Defense

Through strategic and powerful standing and walking meditations, animal movements based on the bear and the turtle, and other simple flowing exercises, you release dysfunctional habits, preserve the health of your joints, improve balance and coordination, deepen your breath, and mobilize hidden resources of strength.

However, body training is only half the answer. Yi Quan includes sophisticated methods of healing imagery to train mental focus, relaxation, inner peace, and connection with nature.

Ken will introduce this dynamic system to you with a blend of story, Qigong insights, and standing meditation exercises to refine your posture, align your breathing patterns, and replenish your energy reserves.

TCM Practices for Self-healing, Energetic Empowerment & Youthful Vitality

Get Receive 4 Qigong practices for self-healing, energetic empowerment & youthful vitality

Medical Qigong is applied to address everything from common colds and flu… to stress, overwhelm, and exhaustion… to more serious conditions such as Parkinson’s disease, cancer, multiple sclerosis, heart disease, and diabetes. Join us for a special hour with celebrated Qigong and Tai Chi Master Dr. Roger Jahnke to receive practices for creating radiant health and longevity… using your body’s own medicine.

Discover the Connection Between How You Breathe & Your Quality of Life

With Dr. Judith Kravitz, founder of the Transformational Breath Foundation, you’ll discover how the way that you breathe reflects the life that you’re living

If you’re like most, you’re using just a third of your respiratory system on average — the rest has been shut down to repress difficult emotions and experiences, and create a sense of safety within yourself and your interactions with the world.

This physical restriction cuts you off from the life-force flow that your body needs to remain open, healthy, and balanced — while also creating layers of resistance to the very things you desire most.

With Judith, you’ll begin to clear this resistance by breathing fully into your energy centers, reinvigorating your mind and heart with clarity and focus… and use the power of attraction to magnetize your intentions to you.