Create a Rhythmic Breath Practice & Experience More Freedom & Resilience

Sound Healing Sufi Breathing Practice & Mantras

When we experience disturbing emotions, the flow of our breath is interrupted, disorganizing our thoughts, tapping our strength and inner will, and stealing our peace.

In Find Inner Peace & Resilient Vitality Through Sufi Breathwork & Healing Mantras, Pir Shabda Kahn will share a ryazat (spiritual exercise) called Fikr, a combination of breath and rhythm, in which a holy word is repeated in silence as you breathe rhythmically.