Discover how Your Emotions Shape how you hold & use Your Body

Feel Good Movements for a Revitalized & Resilient Body with Judith Aston

In Feel-Good Movements for a Revitalized & Resilient Body: Gentle Kinetic Practices to Reverse Stressors, Reclaim Mobility, and Build Strength & Tone, you’ll be guided in a gentle spine exercise to find your New Neutral for Now — so you can more easily bend and sit at the computer with greater strength, mobility, and ease.