A Proven Brain-training Practice to Help You Relieve Stress, Anxiety, & Overwhelm

According to Julie, “Your brain is a supercomputer, taking in 50-100 ‘tubes’ of information, whereas the majority of people take in only a few tubes.” This explains A LOT! You won’t want to miss this opportunity to receive proven practices for transforming anxiety and overwhelm into calm and confidence, AND learn how to set boundaries and practice self-care… without guilt and remorse. Join free at: http://po.st/hsphelp

Stress Management – online training

Stress Management

Say goodbye to Stress forever How would you like to be Stress Free in 7 days? Are you always worrying about life, money, family, or even your health? Do you wake up at around 4am in the morning and then struggle to get back to sleep? Is the merry-go-round of thought in your head, seemingly non-stop? Is your stress affecting your health, your relationships, your career or even your loved ones? Why won’t any of the ‘other’ stress remedies out there help you? What can be done to stop you feeling stressed forever? My name is Damian Mark Smyth, and I am a stress management coach. I am also a teacher and trainer in a field of modern psychology called the ‘Three Principles’. This area of prevention has been proven to work with even the most extreme cases (including in maximum security prisons) and it will give you the freedom you require from stress forever. I should know. I recently went through a divorce and custody battle and came through it completely unscathed. In fact, people were often saying to me how impossibly calm I was throughout the whole thing. You too can learn the secrets about stress that will change your life around so you will no longer have to live with the constant fear, worry and anxiety. You too will be stress-free in 7 days. This course is designed to give you the understanding behind the human operating system and to show you how the process works. As with anything else, once you have an understanding of how a system works, it’s a darn sight easier to then correct it. Think about your car. If you know how it’s put together and functions, it’s a lot easier to fix it when it goes haywire. There are no catches, no tricks, no hidden surprises… all of the ideas in this course are simple to follow and even easier to put into practice. In fact, there is a great deal of ‘doing nothing’ involved. And there’s a very good reason for this: When we listen through what we know, we limit ourselves to what we already know. So I will be asking you to leave what you already know ‘at the door’ before you enter. The reason this programme works and is life changing is BECAUSE it’s different to what you already know. That’s got you to where you are right now – without a solution. This programme IS the solution. So get ready for a life changing seven days, as we get you stress free forever! All the modules in this programme come with an audio download, along with the written version, which means you have the choice of how to use the material. Either way, the course is interactive, so please provide answers to the questions at the bottom of the module. This will help me tailor the understanding that you will be getting to your personal requirements and answer any queries you may have. It will also help me to get a better idea of who you are and how to achieve stress free success quickly and efficiently. The approach outlined within this course is very different to other, more traditional 'stress management' programs. Therefore it is likely that you will have insights and queries that may well need addressing by me – this is an online coaching course as much as an instructional process. – >> Click for More details…

The 10 Minute Daily Invigorator: Less stress, more happiness – online training

The 10 Minute Daily Invigorator: Less stress

The 10 Minute Invigorator Course is your quick routine for a high-energy day. The number one benefit of this course is Boosting Energy for your natural productivity on emotional, physical, mental and creative levels and you can get to this benefit in only 10 minutes a day!  This course shows you How to Increase Energy by switching off your fatigue and change midday slumps with invigoration to productive afternoons. You learn to do all of this with natural and efficient techniques. Natural because all you need is your body to create the movements and the breathing techniques that I show you step-by-step, and efficient because it only takes 10 minutes a day and you can do them anywhere, at home or on the road or in a hotel or at a friend's house. Just imagine, what would it feel like to have more energy through the day? How would it feel NOT to have to fight that annoying fatigue when you have so much to do? In this Boosting Energy course I will teach you how to wake up your natural energy (because you have more energy than you are using right now) and then how to end your fatigue. Did you know your own energy goes dormant and then is wasted if you don't know how to access it? You learn how to reverse that process in this course. Here are the Top 8 Benefits of the 10 Minute Daily Invigorator routines according to initial user testimonials: 1. Evening Energy Boost Power: You will get through your day with a constant and natural source of energy and still have enough oomf to tackle your personal projects in the evenings. 2. Clarity to Solve Problems: Your mind will buzz with new ideas and you will solve your problems and overcome roadblocks much better with a new sense of clarity. 3. Single-minded Focus for Productivity: You will be able to focus more intently on a single task at a time, which ultimately makes you far more productive. Goodbye multitasking! 4. Higher Efficiency and Time Saving: When you are focused with clarity of mind, you become more efficient. You start to take control of your time. You avoid distractions. You accomplish more in less time with a happier state of mind and body. 5. Pleasant Around Your Family: You will be less stressed, less impatient, and less tense around your family and friends when you feel more energized and relaxed in your body. Everyone benefits from this one! 6. Natural Interest in Healthy Eating: When your body feels energized and invigorated, it starts to crave healthy food without you forcing it into anything; your body just pulls you into a healthier direction. 7. Boost in Creativity: When you do the breathing exercises, they clear your mind of worry and stress and other roadblocks. When you are able to open those pathways, your creativity starts to flow. Ideas will come to you even during the 10 minute routine as you fill your body with energy and breath. 8. Deep Sense of Happiness: Your body awakens its own natural energy with these unique routines and you feel in balance and harmony with everything around you. The 10 minute Invigorator on How to Increase Energy works as long as you are willing to give it a chance. You don't need any prior exercise or yoga or any other experience. You don't need to be flexible or strong – yet you will get both of those side-benefits with the program.  I made this course in such a way that anyone can do it. I show you modifications and I talk you through all the moves methodically. You are going to have fun and increase your productivity in this unique approach to tapping into your internal energy!

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How To Be More Resilient And Feel Better Easily – online training

How To Be More Resilient And Feel Better Easily

If life is presenting you with any of the following symptoms, building your resilience on this course can help you:StressSleeplessnessLow motivation/depressionWeight issuesLack of fun/enjoyment in your lifeFeeling stuck in a job or relationship you no longer loveThis course is a guide into how your relationships, emotions, stress response, heart and mind all inter-relate to cause some people to thrive under pressure and others to get ill because of it. The only difference between these two extremes is the development of resilience.This course can fill that gap for you. – >> Click for More details…