Combine Energy Medicine Practices & Sound Healing to Enhance Wellbeing

combine energy medicine practices with sound healing to tone your vagus nerve and relieve anxiety, enhance self-love, and boost your physical, mental, and emotional wellbeing

If you’re suffering from trauma, PTSD, heart rate variability, or other stress-related symptoms, it’s likely that your vagus nerve has been compromised — resulting in imbalances in your system.

To restore good vagal tone, Dr. Melanie will lead you through three self-care techniques you can use anytime, anywhere to reduce stress, calm your nervous system, improve sleep, and ameliorate your digestion — the Peace Maker, the Melatonin Booster, and the Autonomic Reset Hold exercise.

Enjoy a Kirtan Musical Experience with the Legendary Krishna Das

Experience how a dedicated devotional chanting practice can help you release negative stories you believe about yourself — and give you a higher perspective on your life and the world

In this heart-opening hour, KD will guide you in a simple and accessible chant, one that was sung in his much-beloved guru Majaraj-ji’s temple where he lived in India — Sri Ram, Jai Ram, Jai Jai Ram — so you can experience for yourself how chanting can profoundly ground you, even as it sweeps you into a blissful state.

Experience Somatic Movement to Express Your Feelings & Embody Emotional Freedom

Somatic Healer Bernadette Pleasant will show you how you can perform intuitive, freeform dance movements to the beat of a drum, to get your focus off of your repetitive thoughts and into the wise and healing sensations of your body.

In these uncertain and turbulent times, we’re all bound to be holding strong feelings… perhaps some we’re not even aware of. And if you’re like many, you may even be feeling shame about feeling joy — in the midst of all the suffering across the globe.

During this special hour you’ll discover how to use simple dance movements to unlock stuck emotions, express difficult feelings, open to joy, and start feeling the liberating abandon of being who you truly are.