Martha’s teaching methodology is grounded in the science of the nervous system, yet is also playful, safe, and accessible.
Her approach to somatic education has transformed the lives of people around the world, enabling them to restore freedom of movement and postural imbalances to reverse chronic muscle and joint pain — and it can transform your life too!
Banafsheh will share how dance can reconnect us and teach us how to hold the joys and sorrows of life in a strong, compassionate, and wide-open heart, empowering the love and goodness that connects us all as we ground ourselves in the joy of being alive.
During the event, you’ll experience this ecstatic connection for yourself during a guided dance practice that harnesses the power of presence and your body’s ability to track and free blocks… and unleash the joy that is buried beneath the stress, tension, and trauma of modern living.
Explore a unique physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma — while bolstering your built-in capacity for regulating your own wellbeing.
Through TRE, you develop the ability to regulate intense feelings, putting you back in control…
… and helping you live with a sense of ease, joy, love, and connection.
You’ll experience Lael’s dynamic approach to somatic movement firsthand, including a breathwork practice to experience breathing as an act of allowing, and practices to relieve the stress that is held within your head, neck, and shoulders — all of which brings awareness to counterproductive patterns of movement.
She’ll also share how movement is connected to self-image and how we relate to each other…
… and how conscious movement can foster a more meaningful, productive, and easeful way of being in the world.