How To Lose 19.8 lbs In 21 Days – online training

How To Lose 19.8 lbs In 21 Days

 I Lost 100 lbs in 106 DaysCan you do that too?  Maybe, but even if you do a fraction of what I did you'd be pretty happy wouldn't you?  This is a detailed day by day guide showing you exactly:What to eatWhen to eat itWhat to do for strength trainingWhen to do strength trainingWhat to do for cardio trainingWhen to do cardio trainingHow to keep focusedHow to stay motivatedThis 21 day program is a proven system that I used to lose my weight.  I started at 340 lbs and finished at 240 lbs.  It took me 106 days to do this.  But this is a shorter version so that you can see results quickly and experience what it's like to finally lose weight and keep it off. Weight loss is a mindset and a lifestyle change.  You can do it all on your own, but it's not easy.  We go through the 4 pillars of weight loss and you get accountability to the group on our Facebook Page too.3 Levels To Choose FromWe offer 3 levels for you since we understand that everyone is different, has a different situation and different comfort levels.  Not to mention some have never lifted a weight in their lives so showing them a program where they have to go into a gym and “pump iron” would be not be a good idea!  So we set out 3 levels as follows, you get to pick which one suits you best:Beginner:  This is for people who have never been in a gym, have no interest in lifting weights and want to take it a bit slower to get started.  There is nothing wrong with this level, a lot of people will choose this.Intermediate:  This is for people who might have a gym membership, may have taken a step class or aerobics class in the past and are keen to move a little faster then the beginner level.Advanced:  This is the level that was done to achieve 100 lbs lost in 106 days.  It involves jogging and free weight training.  If you have experience in the gym or want to experience the gym, this is for you.  (We do suggest purchasing a book by Arnold Schwarzenegger at this level, it is available in book stores and on amazon.com, it's optional to buy as well but explains free weight exercises better then we could ever do).The videos walk you through each level and how to choose the one for you.  You can switch levels at anytime too, so if you start at the beginner level and are feeling motivated, you jump to the other levels at anytime.The First “Online Trainer”Think of the class as your own online trainer.  If you can follow simple instructions you can do this.  You don't need to pay someone big bucks to lose weight.  Don't bother following expensive programs that are just out to empty your wallet.  This works and is proven by me.Do It With A BuddyIt's been proven that when you lose weight with a buddy you tend to have more success.  So we do encourage you to do the program with a buddy.  HOWEVER you can think of the group as your online weight loss support buddies.Ready to finally get off the weight loss and gain rollercoaster?Take the program now. – >> Click for More details…

Run Yourself To Health: Lose Weight Be Healthy Fast. – online training

Run Yourself To Health: Lose Weight Be Healthy Fast.

Start Getting Healthy & Fit Today As Well As Getting The Body You Want.I HATE dietingI just love my food too much, and fad diets are NOT the answer to serious weight loss. So this course is all about burning calories, so you don’t have to give up those delicious food! But more then that, its about changing your lifestyle and the way you feel about yourself but getting healthy, fit and the body you want. So you will find that you will just want to start to eat healthy food and look after yourself more. – >> Click for More details…

How to Lose Weight in 1 Month – online training

How to Lose Weight in 1 Month

This course is geared towards holistic and healthy weight loss. Learn the tools to help you feel better, look better, have a better quality of life, and achieve your goals. The course is set up to review over the course of a month plus introduction sections to the 30 days, spending ten or less minutes per day. There are several attachments that are optional and in Microsoft Word and Excel formats and some websites are referenced. A number of stories are used to paint a picture on different points.Each day has a different focus and strategy: motivation, tools, swaps, enrichment, healthy foods, and then preparing for success and resting. – >> Click for More details…

Law of Attraction Weight Loss – online training

Law of Attraction Weight Loss

This course teaches you how to use the law of attraction to help you lose weight and achieve your ideal weight, health and fitness levels.You’ll learn how to become a match for your ideal weight and create a positive mindset to support you as you lose weight.You’ll find a mix of video’s, audio’s and text lecture in this course as well as printouts a resources. This is an ideal course for anyone wanting to lose weight, especially for those who have struggled with weight for some time. The mindset shift is important for lasting weight loss. Please note that this is not a diet or exercise plan. – >> Click for More details…

Finally Lose Weight without A Gym Membership – online training

Finally Lose Weight without A Gym Membership

From the premier private personal trainer I would like to ask you a question for starters? Have you been looking for the answer to weight loss? Freedom Portis, Certified Personal Trainer for over 13 Years will give you the final answer. (We suggest you take this course with your workout clothing on… You Will Be Motivated! You have came to the right place! We will help you lose weight, build confidence and build the muscle that will burn the body fat at rest. All you will need is a jump rope and a small space to make a few moves. You don't need a gym membership however if you obtain one you will have more tools to complete your goal.This course will take a few hours… however if you really really…. really want it you will take notes so you can get through this course quickly and get started on your new workout program!This course will is set up to help you understand fitness as you have never seen it before. The course will coverThe Fitness Assessment The Three Key To Proper Fitness Training How to Read Your Heart RateWhat Not To Do In The GymHow To Stay ConsistentAnd… Continued Training Programs (Weekly) We are excited to have you join a program that truly works. I know all the other programs promised big results and more then likely thats what they did was made you bigger. This program is guarantee to deliver real results without all the fluff. Once you reach a few of your goals we encourage you to reward yourself with small perks to keep you motivated such as tighter workout clothing that provides confidence and makes you feel sexy while you burn off the body fat. When you reach one of your major milestones we encourage you to invest in some really cool, loud gym shoes that make a statement when you workout.  We will cover the following free additional tools that will help you stay motivated all year long. Nike+Nike Training App DailyBurn AppWe will also cover the best free resources around. The more you Eat, Sleep and Breath Fitness the more chances you have to completing your goal. Just to name a few… Free Fitness Classes Fitness Music That Interacts With YouThe Best Fitness Podcast The Do's and Don'ts to Fitness Reading – >> Click for More details…