Discover how to explore your inner landscape through intentional and gentle movement. We each hold incredible archetypal strengths within us… whether we’re aware of them or not…   A Warrior who grounds and centers us, and helps us to show up and stand in our power.   A Teacher who is listening with every breath, and responding instead of reacting. A Healer connecting our attention to the power in our hands and how we nourish ourselves and others. And a Visionary able to focus, find clarity, and see what is needed to live a balanced life. On Tuesday, December 22, body language expert and Guild Certified Feldenkrais Teacher Lavinia Plonka will share her powerful teachings that meld the Feldenkrais Method® and its subtle, sophisticated movements with an inner exploration of these four key archetypes that can awaken and strengthen us… particularly in these unsettling times. >> Join us for  Using the Feldenkrais Method® to Unlock...

Discover how mindful somatic practices can help you heal and better navigate life. We each hold incredible archetypal strengths within us… whether we’re aware of them or not…   A Warrior who grounds and centers us, and helps us to show up and stand in our power.   A Teacher who is listening with every breath, and responding instead of reacting. A Healer connecting our attention to the power in our hands and how we nourish ourselves and others. And a Visionary able to focus, find clarity, and see what is needed to live a balanced life. On Tuesday, December 22, body language expert and Guild Certified Feldenkrais Teacher Lavinia Plonka will share her powerful teachings that meld the Feldenkrais Method® and its subtle, sophisticated movements with an inner exploration of these four key archetypes that can awaken and strengthen us… particularly in these unsettling times. >> Join us for  Using the Feldenkrais Method® to Unlock Tr...

Enjoy exclusive musical performances, ritual, and prayer to uplift and re-energize. It’s time to release, ground, and manifest.  Since ancient times communities across the world have gathered to honor and celebrate the changing of the seasons. These celebratory moments played a vital role in revitalizing community spirit and affirming vital health for the coming year. In the spirit of honoring these ancient traditions, I’m excited to invite you to the  Winter Solstice Fest , presented by The Shift Network, happening on December 18, 19, and 20. This dynamic online festival will present an international lineup of musicians, artists, visionary speakers, Indigenous elders, and more. >> Reserve your place here  free of charge << The 3-day event will also include special ceremonies, workshops, and live “link ups” to other Solstice events across the world. Woven throughout the event will be sacred prayers offered by first nation elders an...

Celebrate the winter solstice with music, ritual, and ceremony for renewal. It’s time to release, ground, and manifest.  Since ancient times communities across the world have gathered to honor and celebrate the changing of the seasons. These celebratory moments played a vital role in revitalizing community spirit and affirming vital health for the coming year. In the spirit of honoring these ancient traditions, I’m excited to invite you to the  Winter Solstice Fest , presented by The Shift Network, happening on December 18, 19, and 20. This dynamic online festival will present an international lineup of musicians, artists, visionary speakers, Indigenous elders, and more. >> Reserve your place here  free of charge << The 3-day event will also include special ceremonies, workshops, and live “link ups” to other Solstice events across the world. Woven throughout the event will be sacred prayers offered by first nation elders and spirit...

Experience a guided visualization and sound-healing journey into the Cave of Your Soul Experience a guided visualization to shift from feeling separate to a state of oneness. Your voice is your original presence, your eternal identity. Accessing the powerful vibrational energy of your voice as  sound medicine  can elevate your emotions and boost your self-confidence… … which in turn stabilizes your autonomic nervous system, empowering you to release fear, trauma, shame, and narratives that no longer serve you. It can also relieve us of the bewildering loss of identity we can experience in times of transition… opening a portal to our soul and most authentic self. On Saturday, December 12, international teacher, voice pioneer, and author Chloë Goodchild will share her conscious, confidence-building vocal practices to help you  discover your voice as a natural healing medicine that transforms difficult emotions into spontaneous musical expressions ins...

Experience a guided visualization and sound-healing journey to access your true sound. Your voice is your original presence, your eternal identity. Accessing the powerful vibrational energy of your voice as  sound medicine  can elevate your emotions and boost your self-confidence… … which in turn stabilizes your autonomic nervous system, empowering you to release fear, trauma, shame, and narratives that no longer serve you. It can also relieve us of the bewildering loss of identity we can experience in times of transition… opening a portal to our soul and most authentic self. On Saturday, December 12, international teacher, voice pioneer, and author Chloë Goodchild will share her conscious, confidence-building vocal practices to help you  discover your voice as a natural healing medicine that transforms difficult emotions into spontaneous musical expressions inspired by deeper feelings  that open you to the stream of love and gratitude beneath...

Experience a Quantum Shifting exercise to shift your conscious belief system. Even in these chaotic times, you have a choice… no matter your circumstances. Even if your thoughts and feelings have been hijacked by the tumultuous state of the world… … you  can  feel better, live as your best self, and bring more of what you desire into your life. We all have the innate capacity to live at a higher vibration, attuned to our intuition and the healing energy all around us… including our soul’s eternal energy and our natural connections to the guides and helpers in other realms. On Wednesday, December 2,  quantum healer and author Mona Defino  will show you how to more easily tap into your intuitive powers and the transformative and healing energies on this plane  and  in astral realms. >> Join us here for  Tune in to the Energetic Powers of Your Higher Self: Shift Your Conscious Beliefs to Access Your Soul’s...

Discover how to Shift Your Conscious Beliefs to Access Your Soul’s Healing Energies. Even in these chaotic times, you have a choice… no matter your circumstances. Even if your thoughts and feelings have been hijacked by the tumultuous state of the world… … you  can  feel better, live as your best self, and bring more of what you desire into your life. We all have the innate capacity to live at a higher vibration, attuned to our intuition and the healing energy all around us… including our soul’s eternal energy and our natural connections to the guides and helpers in other realms. On Wednesday, December 2,  quantum healer and author Mona Defino  will show you how to more easily tap into your intuitive powers and the transformative and healing energies on this plane  and  in astral realms. >> Join us here for  Tune in to the Energetic Powers of Your Higher Self: Shift Your Conscious Beliefs to Access Your...

Mend personal & relationship wounds through 9 essential pathways to self-understanding. In this time of heightened division and conflict, are you struggling to understand those whose ways of being differ from your own?  Do you find that you’re communicating about those differences with more reactivity than you normally would?  If we want our lives to be peaceful, joyful, and creative — rooted in love and hope — we need effective ways to face disagreements and misunderstandings… so we can transform on a personal level the divisiveness our world is facing. Now more than ever, it’s important to grasp that  peace does begin at home  — in the core of your being.   Truly knowing yourself and how you operate is pivotal in transforming emotional reactivity into poise and power… and realizing how you can get in your own way and, instead, perpetuate disharmony. The Enneagram — a complex and beautiful system of nine...

Embrace a compassionate lens to repair personal, interpersonal & global wounds In this time of heightened division and conflict, are you struggling to understand those whose ways of being differ from your own?  Do you find that you’re communicating about those differences with more reactivity than you normally would?  If we want our lives to be peaceful, joyful, and creative — rooted in love and hope — we need effective ways to face disagreements and misunderstandings… so we can transform on a personal level the divisiveness our world is facing. Now more than ever, it’s important to grasp that  peace does begin at home  — in the core of your being.   Truly knowing yourself and how you operate is pivotal in transforming emotional reactivity into poise and power… and realizing how you can get in your own way and, instead, perpetuate disharmony. The Enneagram — a complex and beautiful system of nine pathways...

Discover gentle kinetic practices to reverse stressors, expand mobility & build strength. Did you know that the effects of years of stress on the body — or compromising conditions, such as arthritis, and even aging — can be lessened? According to pioneering movement teacher and trainer Judith Aston,  the body can be  de-compromised  and revitalized. For over 50 years she’s helped Olympic athletes, professional dancers, corporate moguls, the elderly — just about every age group and body type — triumph over physical challenges, including her own injuries from car and skiing accidents. Judith’s holistic approach, which includes gentle loosening, toning, and stretching, uses the senses to listen to the body, tune in to how it’s being used, and create new ways of moving that allow for optimal mobility and wellbeing. On  Tuesday, November 24 , Judith will show you how to replace “auto-pilot” movements that may be c...

Experience a gentle spine exercise that helps you sit at the computer with greater ease. Did you know that the effects of years of stress on the body — or compromising conditions, such as arthritis, and even aging — can be lessened? According to pioneering movement teacher and trainer Judith Aston,  the body can be  de-compromised  and revitalized. For over 50 years she’s helped Olympic athletes, professional dancers, corporate moguls, the elderly — just about every age group and body type — triumph over physical challenges, including her own injuries from car and skiing accidents. Judith’s holistic approach, which includes gentle loosening, toning, and stretching, uses the senses to listen to the body, tune in to how it’s being used, and create new ways of moving that allow for optimal mobility and wellbeing. On  Tuesday, November 24 , Judith will show you how to replace “auto-pilot” movements that may be causin...

Learn why your life is meant to be a continuous ritual of love and gratitude. Do you find yourself in search of greater clarity, meaning, and purpose in these unfamiliar days? The good news is that these strange times can also inspire us to finally step into our life’s mission. In times of crisis, you c an  grow, evolve, and be reborn — as you realize who you truly are, and transcend what you may perceive as limitations. According to Andean medicine man Puma Fredy Quispe Singona, at our core we’re all seeds, planted by none other than the Cosmos — and these times are our invitation to finally go through our powerful sprouting process… On Saturday, November 21, Puma will share the Andean story of the hummingbird and the condor  — and explain how it illustrates the ways we’re all being called to become part of a new consciousness and new humanity… … in  Andean Shamanic Rituals to Transform Darkness Into Light Energy: Gl...

Experience an empowering ‘Legend of the Hummingbird’ meditation. Do you find yourself in search of greater clarity, meaning, and purpose in these unfamiliar days? The good news is that these strange times can also inspire us to finally step into our life’s mission. In times of crisis, you c an  grow, evolve, and be reborn — as you realize who you truly are, and transcend what you may perceive as limitations. According to Andean medicine man Puma Fredy Quispe Singona, at our core we’re all seeds, planted by none other than the Cosmos — and these times are our invitation to finally go through our powerful sprouting process… On Saturday, November 21, Puma will share the Andean story of the hummingbird and the condor  — and explain how it illustrates the ways we’re all being called to become part of a new consciousness and new humanity… … in  Andean Shamanic Rituals to Transform Darkness Into Light Energy: Gli...