Mend personal & relationship wounds through 9 essential pathways to self-understanding. In this time of heightened division and conflict, are you struggling to understand those whose ways of being differ from your own?  Do you find that you’re communicating about those differences with more reactivity than you normally would?  If we want our lives to be peaceful, joyful, and creative — rooted in love and hope — we need effective ways to face disagreements and misunderstandings… so we can transform on a personal level the divisiveness our world is facing. Now more than ever, it’s important to grasp that  peace does begin at home  — in the core of your being.   Truly knowing yourself and how you operate is pivotal in transforming emotional reactivity into poise and power… and realizing how you can get in your own way and, instead, perpetuate disharmony. The Enneagram — a complex and beautiful system of nine...

Embrace a compassionate lens to repair personal, interpersonal & global wounds In this time of heightened division and conflict, are you struggling to understand those whose ways of being differ from your own?  Do you find that you’re communicating about those differences with more reactivity than you normally would?  If we want our lives to be peaceful, joyful, and creative — rooted in love and hope — we need effective ways to face disagreements and misunderstandings… so we can transform on a personal level the divisiveness our world is facing. Now more than ever, it’s important to grasp that  peace does begin at home  — in the core of your being.   Truly knowing yourself and how you operate is pivotal in transforming emotional reactivity into poise and power… and realizing how you can get in your own way and, instead, perpetuate disharmony. The Enneagram — a complex and beautiful system of nine pathways...

Discover gentle kinetic practices to reverse stressors, expand mobility & build strength. Did you know that the effects of years of stress on the body — or compromising conditions, such as arthritis, and even aging — can be lessened? According to pioneering movement teacher and trainer Judith Aston,  the body can be  de-compromised  and revitalized. For over 50 years she’s helped Olympic athletes, professional dancers, corporate moguls, the elderly — just about every age group and body type — triumph over physical challenges, including her own injuries from car and skiing accidents. Judith’s holistic approach, which includes gentle loosening, toning, and stretching, uses the senses to listen to the body, tune in to how it’s being used, and create new ways of moving that allow for optimal mobility and wellbeing. On  Tuesday, November 24 , Judith will show you how to replace “auto-pilot” movements that may be c...

Experience a gentle spine exercise that helps you sit at the computer with greater ease. Did you know that the effects of years of stress on the body — or compromising conditions, such as arthritis, and even aging — can be lessened? According to pioneering movement teacher and trainer Judith Aston,  the body can be  de-compromised  and revitalized. For over 50 years she’s helped Olympic athletes, professional dancers, corporate moguls, the elderly — just about every age group and body type — triumph over physical challenges, including her own injuries from car and skiing accidents. Judith’s holistic approach, which includes gentle loosening, toning, and stretching, uses the senses to listen to the body, tune in to how it’s being used, and create new ways of moving that allow for optimal mobility and wellbeing. On  Tuesday, November 24 , Judith will show you how to replace “auto-pilot” movements that may be causin...

Learn why your life is meant to be a continuous ritual of love and gratitude. Do you find yourself in search of greater clarity, meaning, and purpose in these unfamiliar days? The good news is that these strange times can also inspire us to finally step into our life’s mission. In times of crisis, you c an  grow, evolve, and be reborn — as you realize who you truly are, and transcend what you may perceive as limitations. According to Andean medicine man Puma Fredy Quispe Singona, at our core we’re all seeds, planted by none other than the Cosmos — and these times are our invitation to finally go through our powerful sprouting process… On Saturday, November 21, Puma will share the Andean story of the hummingbird and the condor  — and explain how it illustrates the ways we’re all being called to become part of a new consciousness and new humanity… … in  Andean Shamanic Rituals to Transform Darkness Into Light Energy: Gl...

Experience an empowering ‘Legend of the Hummingbird’ meditation. Do you find yourself in search of greater clarity, meaning, and purpose in these unfamiliar days? The good news is that these strange times can also inspire us to finally step into our life’s mission. In times of crisis, you c an  grow, evolve, and be reborn — as you realize who you truly are, and transcend what you may perceive as limitations. According to Andean medicine man Puma Fredy Quispe Singona, at our core we’re all seeds, planted by none other than the Cosmos — and these times are our invitation to finally go through our powerful sprouting process… On Saturday, November 21, Puma will share the Andean story of the hummingbird and the condor  — and explain how it illustrates the ways we’re all being called to become part of a new consciousness and new humanity… … in  Andean Shamanic Rituals to Transform Darkness Into Light Energy: Gli...

The Difference Between Brain Games and Brain Training There are differences between brain games and brain training. It’s very much like doing a couple of sit ups compared to going to the gym and following the regimen specified by your trainer. This doesn’t mean that brain games don’t have their u... Read more: Today: Brain Training vs Brain Games - The Difference - The New Psychology of Winning

Discover how BioDynamic Breathwork can help you feel happy & hopeful again Pain and loss are an inescapable fact of life… for all of us. And the trauma created by this pandemic will reverberate for years to come. Yet, in spite of personal hardships and our collective uncertainty, you CAN learn how to release the pent-up effects of trauma to lead a more fulfilling life… BioDynamic Breathwork is designed to open up your heart so you can feel happy and hopeful again.   On  Wednesday, November 18 , Giten Tonkov, the founder of the BioDynamic Breathwork and Trauma Release System, will help you begin to heal and release core tensions by working through and clearing repressed negative energy stuck within your body. >> Join us here for  Clearing Trauma Through BioDynamic Breathwork: Practices to Open Your Heart, Release Fear & Find Emotional Peace << In this 60-minute free online event, you’ll discover : The physical sensation produ...

Experience a Seated Breathwork Exercise to Help you Find a Peaceful, Safe Place Within Pain and loss are an inescapable fact of life… for all of us. And the trauma created by this pandemic will reverberate for years to come. Yet, in spite of personal hardships and our collective uncertainty, you CAN learn how to release the pent-up effects of trauma to lead a more fulfilling life… BioDynamic Breathwork is designed to open up your heart so you can feel happy and hopeful again.   On  Wednesday, November 18 , Giten Tonkov, the founder of the BioDynamic Breathwork and Trauma Release System, will help you begin to heal and release core tensions by working through and clearing repressed negative energy stuck within your body. >> Join us here for  Clearing Trauma Through BioDynamic Breathwork: Practices to Open Your Heart, Release Fear & Find Emotional Peace << In this 60-minute free online event, you’ll discover : The physical sensati...

Find Inner Strength & Cultivate Resilience With Radiant Lotus Qigong for Women with Daisy Lee Under normal circumstances, life is difficult enough, but right now, women are taking on responsibilities and experiencing hardships like never before. What can you do when you’re overwhelmed, unable to rise above the inevitable chaos of this new normal?   A good first step is taking a deep breath and joining renowned Qigong teacher Daisy Lee on November 14 for  Find Inner Strength & Cultivate Resilience With Radiant Lotus Qigong for Women: Experience the Nourishing Kuan Yin Practice & Tibetan Sound Healing for Self-Love & Peace Within. >> Register for Live event, get recording later & extended training from Daisy Lee << In this 60-minute free online event, Daisy will lead you in two special practices of Radiant Lotus Qigong, Daisy’s signature program that draws on the wisdom of China, Tibet, and the West to empower women in t...

Find Inner Strength & Cultivate Resilience With Radiant Lotus with Daisy Lee Under normal circumstances, life is difficult enough, but right now, women are taking on responsibilities and experiencing hardships like never before. What can you do when you’re overwhelmed, unable to rise above the inevitable chaos of this new normal?   A good first step is taking a deep breath and joining renowned Qigong teacher Daisy Lee on November 14 for  Find Inner Strength & Cultivate Resilience With Radiant Lotus Qigong for Women: Experience the Nourishing Kuan Yin Practice & Tibetan Sound Healing for Self-Love & Peace Within. >> Register for Live event, get recording later & extended training from Daisy Lee << In this 60-minute free online event, Daisy will lead you in two special practices of Radiant Lotus Qigong, Daisy’s signature program that draws on the wisdom of China, Tibet, and the West to empower women in their emotional, physic...

Discover practices to purify your physical space, raise your vibration & dispel negativity. Our ancestors created practices and rituals for times like these… … to keep us grounded and help us heal on a purely energetic level —  before  dis-ease and turbulence can manifest physically, within us and around us. And with the uncertainty we’re all facing, there’s no better time than now to access these powerful practices. As you preserve these ancient rituals, you keep a very sacred part of yourself alive… Since ancient times, our ancestors have burned sacred herbs, using the smoke to dispel negativity, raise vibrations, and assist with deep spiritual work — the process we know today as  smudging . On Saturday, November 7, renowned clinical herbalist, medicine maker, and educator Adriana Ayales will guide you through a smoke cleansing ritual to clear the bacteria in the air around you… and purify your space energetically. ...

Discover practices to purify your physical space, raise your vibration & dispel negativity. Our ancestors created practices and rituals for times like these… … to keep us grounded and help us heal on a purely energetic level —  before  dis-ease and turbulence can manifest physically, within us and around us. And with the uncertainty we’re all facing, there’s no better time than now to access these powerful practices. As you preserve these ancient rituals, you keep a very sacred part of yourself alive… Since ancient times, our ancestors have burned sacred herbs, using the smoke to dispel negativity, raise vibrations, and assist with deep spiritual work — the process we know today as  smudging . On Saturday, November 7, renowned clinical herbalist, medicine maker, and educator Adriana Ayales will guide you through a smoke cleansing ritual to clear the bacteria in the air around you… and purify your space energetically. ...

Discover  Meaningful practices to address your physical, mental & emotional needs. You are an electrical being. Your entire nervous system — an electromagnetic web interweaving every major organ — is interlaced with every other system of your marvelous body.  Did you know that you can cultivate and groom this diffuse, exquisite web of energy using therapeutic practices… starting right now? Energy medicine is based on the understanding that any physical, mental, or behavioral problem has a counterpart in the body’s energies, and can be treated at that level. It provides a holistic approach to healing — by addressing not  only  your body, mind, and spirit… but by working also with your emotions, past trauma, and even your relationships. You have a keen ability to tap into this potent inner resource at any time — to treat ailments and illnesses, increase vitality, balance emotions, and prevent disease. For thousands of...

Discover how the transformational power of loss can open the gate of your heart. Seven hundred years ago, a woman named Julian of Norwich lived through circumstances closely resembling what we’re experiencing today… … a raging, never-ending war, tumultuous social unrest, and, on top of it all, a plague. During the Black Death, the deadliest pandemic in human history, one in three people died across the globe. Julian endured terrible loss, and it is likely that both her husband and at least one child succumbed to the disease. Why should we care about Julian in 2020? Because, despite all the sadness and grief she experienced,  she was radically optimistic . Her insights are as relevant today as they were then. And what she discovered can help you live through  these  difficult times with hope, courage, and a resilient heart. On Thursday, November 5, mystic scholar Mirabai Starr and spiritual pioneer Matthew Fox will guide you through Julian’s revela...