Reset and restore your nervous system with Dynamic Embodiment Somatic Movement. When you’re experiencing chronic stress,  your body and nervous system can easily become dysregulated  and out of balance… It’s understandable as we continue to live in a traumatized world. We’re navigating a worldwide pandemic, climate disasters, racial injustice, and much more. The resulting stress can show up as everything from anxiety, depression, trouble sleeping, physical aches and pains, illness, and more. Thankfully, you have the power to regulate your own nervous system. According to  Dr. Martha Eddy , exercise physiologist and and founder of Dynamic Embodiment Somatic Movement Therapy, calming and restoring your nervous system provides a baseline — so you can  reactivate  it until your awareness mechanism, your nervous system is fully alive and receptive… resulting in a happier, more balanced you.  To calm your nervous system, ...

Experience a guided practice to expand your creative capabilities. When you’re experiencing chronic stress,  your body and nervous system can easily become dysregulated  and out of balance… It’s understandable as we continue to live in a traumatized world. We’re navigating a worldwide pandemic, climate disasters, racial injustice, and much more. The resulting stress can show up as everything from anxiety, depression, trouble sleeping, physical aches and pains, illness, and more. Thankfully, you have the power to regulate your own nervous system. According to  Dr. Martha Eddy , exercise physiologist and and founder of Dynamic Embodiment Somatic Movement Therapy, calming and restoring your nervous system provides a baseline — so you can  reactivate  it until your awareness mechanism, your nervous system is fully alive and receptive… resulting in a happier, more balanced you.  To calm your nervous system, you’ll ...

Imagine being so in tune with the subtle energies that course through your being that you could  assess and treat energetic imbalances on the spot .   Picture yourself releasing challenging energetic build-ups and blockages  arising from stress, illness, or difficult relationships. The latest evidence-based research reveals that YOU have the power to restore your energetic balance when you’re feeling off physically, emotionally, or spiritually. There’s a powerful life-force energy that’s within and all around you at all times.  You can activate this well of pure potentiality and gain a higher perspective on your life  through the potent workings of energy medicine. Energy medicine is based on the understanding that physical, mental, and behavioural problems have a counterpart in the body’s energies, and can be treated at this level. It provides a holistic approach to healing — by addressing not only your physical self but...

Imagine being so in tune with the subtle energies that course through your being that you could  assess and treat energetic imbalances on the spot .   Picture yourself releasing challenging energetic build-ups and blockages  arising from stress, illness, or difficult relationships. The latest evidence-based research reveals that YOU have the power to restore your energetic balance when you’re feeling off physically, emotionally, or spiritually. There’s a powerful life-force energy that’s within and all around you at all times.  You can activate this well of pure potentiality and gain a higher perspective on your life  through the potent workings of energy medicine. Energy medicine is based on the understanding that physical, mental, and behavioural problems have a counterpart in the body’s energies, and can be treated at this level. It provides a holistic approach to healing — by addressing not only your physical self but by a...

What if the toughest moments of your life were not dependent upon how prepared you were or your financial savings or your friends and family or doctors? What if recovering from every hurdle you ever faced was about how resilient you are? Resilience is the capacity to recover quickly from and adapt to difficult life events, including trauma, illness or any kind of physical, mental or emotional setback. It is also a fundamental feature of normal, everyday coping skills: You need resilience in order to change your diet, improve your sleep, lose weight (and keep it off), remember to take your supplements, choose to get out of bed in the morning and exercise. All change needs resilience, and it is something we learn, something we can enhance and build upon. The Resilience Roadmap Summit could help you answer questions like: What is resilience? How do I build and maintain a resilient mindset? What kind of skills do I need to support resilience? Does diet affect resilience? Could I be compro...

Receive 56 complimentary recipes for resilience. Enhance your capacity to recover, heal & thrive! As you may know, the nutrients you consume are one of the main building blocks of resilience. Healthy food choices can both help improve your health and give you a sense of taking your health into your own hands. Fortify your body with Jodi Cohen’s delicious, nutrient-dense recipes to bolster your resilience, when you… Download your complimentary eBook,  Recipes for Resilience ! Your dietary choices have a dramatic impact on your energy reserves. The food you consume serves as the building blocks for physical and mental vitality. For example, a healthy supply of protein helps support a healthy supply of vital amino acids that calm your nervous system and enhance resilience. Similarly, a variety of organic fruits and vegetables help support the healthy balance of beneficial bacteria in your gut, which helps prevent the overgrowth of opportunistic bacteria that...

Experience a guided visualization to glimpse your own Book of Life kept by the Divine. We’ve all heard about the power of love to heal and transform us… mind, body, and soul… Science agrees, citing the feel-good hormones that love generates. And spiritual traditions speak of a profound unconditional love associated with Spirit and the afterlife, proclaiming that those who have transitioned experience its soothing balm as  All There Is . On Wednesday, October 20,  preeminent intuitive and world-renowned healer Cyndi Dale  will share about a sacred, love-filled space within you that ancient traditions believed connects you to all four levels of reality.  It’s known as the “God Spot,”   and when you incorporate it into energetic healing practices, you can achieve a seamless attunement with the love and healing powers of the Divine.  >> Join here for  Energy Medicine Event to Discover Your “God Spot...

Access your Book of Life for loving insights on how to transform a current challenge. We’ve all heard about the power of love to heal and transform us… mind, body, and soul… Science agrees, citing the feel-good hormones that love generates. And spiritual traditions speak of a profound unconditional love associated with Spirit and the afterlife, proclaiming that those who have transitioned experience its soothing balm as  All There Is . On Wednesday, October 20,  preeminent intuitive and world-renowned healer Cyndi Dale  will share about a sacred, love-filled space within you that ancient traditions believed connects you to all four levels of reality.  It’s known as the “God Spot,”   and when you incorporate it into energetic healing practices, you can achieve a seamless attunement with the love and healing powers of the Divine.  >> Join here for  Energy Medicine Event to Discover Your “God Spot...

Discover how to use herbs and spices to create 3 formulas for digestive problems. If you’re like many of us, you probably have a cabinet full of medicines for everything under the sun. But do you ever stop and wonder about  alternatives that may be safer, more effective, and far less expensive  than what we’re buying over the counter? If you prefer a holistic form of healing that allows you to  take control of your health  — with prevention and the treatment of symptoms in mind — then look no further than plants in the great outdoors. On Saturday, October 30,  David Crow , one of the world’s leading experts in botanical medicine and grassro ots healthcare, will  explore highly effective plant medicine formulas  and how they serve different functions when they are consumed.   >> Join here for  Demystifying the Herbal Formulas of Chinese, Ayurvedic & Western Plant Medicine for Enhan...

Discover a classical Ayurvedic formula for rejuvenation. If you’re like many of us, you probably have a cabinet full of medicines for everything under the sun. But do you ever stop and wonder about  alternatives that may be safer, more effective, and far less expensive  than what we’re buying over the counter? If you prefer a holistic form of healing that allows you to  take control of your health  — with prevention and the treatment of symptoms in mind — then look no further than plants in the great outdoors. On Saturday, October 30,  David Crow , one of the world’s leading experts in botanical medicine and grassro ots healthcare, will  explore highly effective plant medicine formulas  and how they serve different functions when they are consumed.   >> Join here for  Demystifying the Herbal Formulas of Chinese, Ayurvedic & Western Plant Medicine for Enhanced Healing, Immunity ...

Experience a practice for releasing all your worries and concerns to the Divine. The rishis of ancient India believed that all of our emotions are  vital in bringing light to our whole being . These venerable seers developed bhakti yoga as a way to harness the energy of our emotions — both positive and negative — and propel us back to connection with Source. The spiritual practice of bhakti enables us to face ourselves with courage while surrendering to the Divine.  We’re able to expand our conscious awareness when we accept both the upside and the downside of our anger, grief, and shame, so we can transform it into compassion for ourselves and others. Bhakti, perhaps the simplest and most powerful of the four classical schools of yoga, is  the practice of selfless devotion and recognition of the Divine in everything . It requires little to no physical movement, just a loving and open heart, and is often accompanied by beautiful kirtan chanting, sacred ...

Experience how bhakti provides you with courage while surrendering to the Divine. The rishis of ancient India believed that all of our emotions are  vital in bringing light to our whole being . These venerable seers developed bhakti yoga as a way to harness the energy of our emotions — both positive and negative — and propel us back to connection with Source. The spiritual practice of bhakti enables us to face ourselves with courage while surrendering to the Divine.  We’re able to expand our conscious awareness when we accept both the upside and the downside of our anger, grief, and shame, so we can transform it into compassion for ourselves and others. Bhakti, perhaps the simplest and most powerful of the four classical schools of yoga, is  the practice of selfless devotion and recognition of the Divine in everything . It requires little to no physical movement, just a loving and open heart, and is often accompanied by beautiful kirtan chanting, sacred...

Discover how befriending fear can deepen your connection with yourself and others. Many of us have been in a constant state of fear for the past couple of years, with adrenaline becoming our main source of “energy” — and we may not even be aware of it. This could be you… especially if you find that even mildly alarming situations are triggering an amplified fear response disproportionate to what’s actually happening. Our  fight-flight-freeze-faint  response protects us in appropriate situations, such as escaping danger, but if it’s “switched on” all the time, it can become a danger to  us . The elevated cortisol levels resulting from fear are linked to lower immune function, high blood pressure, depression, heart disease, and lower life expectancy. The good news is that we can shift this trajectory with new ways of thinking and being. On Wednesday, October 13,  body intelligence pioneer, author, and evolutionary cataly...