Qigong Practice to cultivate the Shen & regulate Nervous System
Open your chest & fire meridians with the Sea of Tranquility Qigong The heart is a miraculous organ — contracting and relaxing one hundred thousand times per day, at the precise rhythm to sustain your life. Energetically, the heart is the home of your spirit, called shen in Chinese, says celebrated Qigong teacher Marisa Cranfill , creator of YOQI® (Yoga + Qigong). You’re invited to join us Saturday, September 28, for a new 60-minute event in which Marisa will lead you through an exploration of the Heart of Qigong . You’ll explore how your shen impacts your mental health and emotions, your nervous system, and evolution and spiritual transformation. Click here to register for free. During the event, Marisa will guide you through a seated practice called “The Sea of Tranquility,” where you’ll open your chest and the fire meridians that connect to the shen — to tap into your ...