Qigong to De-Stress & Increase Energy by Slowing Down w/ Lee Holden
Revitalize your mind, body & relationships with the “Slow Method” practice. What if you could improve your energy, health, and relationships by simply slowing down? This counterintuitive approach to meeting the demands of a fast-paced world has been a point of focus in Qigong teacher Lee Holden’s work for decades — with life-changing results for those who have embraced his Slow Method practice. Rooted in Eastern meditation, Chinese martial arts, and Taoist philosophies, the Slow Method — slow mind, slow body, and slow relationships — can help us not only savor life’s precious moments but harness the life-force energy, or Qi, we actually want: peace, love, vitality,health, healing, tranquility, connection, and positivity. You’ll be guided by Lee in several Slow Method Qigong practices during his free online event, Qigong & the Power of Slow: The Counterintuitive Path to Longevity, Vitality & Emotional Balance, this Saturday … …...