Flow into Strength & Balance with Liu He Ba Fa - 1,000-year-old Chinese martial art form that’s translated as “Water Style.”

Integrate yin & yang for inner harmony

Does life’s unpredictability sometimes leave you feeling off balance?

Just as water can flow effortlessly around obstacles like a peaceful stream, Daoist philosophy teaches that you can stay grounded and resilient when you stay in a state of flow no matter what life throws your way.

You’re invited to join Master Helen Liang, a world-renowned Tai Chi & Qigong martial artist on Tuesday, December 17 — and learn how you can cultivate the inner power and balance to respond to tough situations with grace and power with Liu He Ba Fa, a 1,000-year-old Chinese martial art form that’s translated as “Water Style.” 

As Master Helen will explain, Liu He Ba Fa is led by the heart-mind and blends the principles of Qigong, Tai Chi, Xing Yi, and bagua with physical training and spiritual cultivation. Until recently Liu He Ba Fa was primarily taught only in closely guarded circles

When you join us, you’ll experience Liu He Ba Fa for yourself with a guided movement and breathing practice — to improve your physical balance and stability as you root and ground your body and balance your left and right sides.

Liu He Ba Fa’s emphasis on balancing yin and yang, as well as integrating softness with strength, reflects the Daoist principles of harmony with the natural world — and can guide you toward a more balanced and spiritually fulfilling life.

Join Master Helen and learn how, with a regular Liu He Ba Fa practice, you’ll feel physically stronger, more coordinated, and more flexible. You’ll also develop greater self-awareness and a sense of inner harmony.

I hope you can make the time to experience Master Helen’s work on Tuesday! RSVP here.

Read more: Flow into Strength & Balance with Liu He Ba Fa - 1,000-year-old Chinese martial art form that’s translated as “Water Style.”