Wudang Temple Qigong to Relieve Pain & Reduce Stress with Lindsey Wei

 Cultivate lasting harmony in your body, mind & spirit

You’ve tried it all — stretching, yoga, meditation — yet something still feels out of reach. Deep down, you know there’s a missing piece, a way to finally unlock the lasting ease and vitality your body craves.

In our fast-paced world, it’s easy to lose touch with the natural rhythms that keep us well and thriving. Wudang Temple Qigong is a time-tested practice that can help you find your center again, shares founder of Wudang White Horse and martial arts and Qigong instructor Lindsey Wei. It’s a way to move your body, calm your mind, and renew your energy.

I hope you’ll be with us for an opportunity to join Lindsey in a free hour-long event on Saturday, January 25, where you’ll learn a simple yet powerful set of therapeutic Qigong postures designed to relieve pain caused by too much sitting and lack of movement.

The event is free to attend. All you have to do is RSVP here.

Lindsey is a renowned practitioner who trained in a Daoist temple under the guidance of esteemed masters. Her expertise bridges ancient Daoist teachings and modern wellness, making these practices accessible to people from all walks of life. 

She combines a deep respect for tradition with a compassionate approach to teaching, ensuring you’ll not only learn movements but also cultivate a vital connection to your own health and spirit.

During this nourishing workshop, you’ll:

• Experience relief from the strain of too much sitting with a 10-15 minute practice featuring four gentle movements – Never Old Light and Free, Circling the Knees, Willow Sways in the Breeze, and Yin Yang Open and Close – to release tension, improve circulation, and revitalize your energy
• Situate your practice within the rich cultural tradition of Wudang Chun Yang Daoist Qigong, connecting deeply with its lineage and timeless wisdom
• Build your daily gong with the rising sun as you prioritize morning practice, aligning your body and mind for a more balanced and focused day
• Learn a simple movement set to effortlessly integrate into your life, helping you reduce stress, increase energy, and enhance your overall quality of living
• Connect to heaven, earth, and your body/mind continuum through the power of stillness, breath, and visualization, cultivating harmony and inner peace

You’ll also discover how Daoist cosmology teaches us to live in harmony with the trinity of Heaven, Earth, and Humanity, exploring the interconnectedness of the celestial realm, the physical world, and your own body…

… and learning how this harmony influences your health and wellbeing as you gain an understanding of how your body is a microcosm of the universe and how Qigong can align you with the forces of nature.

You’ll hear about the concept of “gong” — a skill and power cultivated through consistent practice — and learn why morning Qigong, practiced with the rising sun, is the cornerstone of building your magnetic field for healing and vitality. 

As you develop your gong, you’ll begin radiating a powerful energy that not only supports your own health but can also elevate those around you.

>> Simply RSVP here <<

Join us Saturday, January 25, for Discover Wudang Temple Qigong for Modern Health Challenges with Qigong instructor Lindsey Wei.

During this event, Lindsey will lead you through a powerful yet gentle practice designed to help relieve pain caused by too much sitting and lack of movement.

You can register and receive access details here.