You’ll experience Lael’s dynamic approach to somatic movement firsthand, including a breathwork practice to experience breathing as an act of allowing, and practices to relieve the stress that is held within your head, neck, and shoulders — all of which brings awareness to counterproductive patterns of movement.
She’ll also share how movement is connected to self-image and how we relate to each other…
… and how conscious movement can foster a more meaningful, productive, and easeful way of being in the world.
