This unique 5-step meditation program combines meditation, visualization, and cognitive restructuring to help individuals regulate their nervous system, reduce stress and anxiety, and improve mental and emotional wellbeing.
This is a powerful opportunity to learn about a health-enhancing set of tools that can equip you with the knowledge and resources you need to transform your life.
If you’re suffering from trauma, PTSD, heart rate variability, or other stress-related symptoms, it’s likely that your vagus nerve has been compromised — resulting in imbalances in your system.
This is your opportunity to receive easy yet potent energy medicine exercises that tap into your vagus nerve to relax and restore your mind, body, and spirit.
Explore a unique physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma — while bolstering your built-in capacity for regulating your own wellbeing.
Through TRE, you develop the ability to regulate intense feelings, putting you back in control…
… and helping you live with a sense of ease, joy, love, and connection.
Dr. Siegel will introduce the plane of possibility and share how the breath is integral to tapping your human potential in alignment with your highest self through presence and integration.
Jessica will then guide you through a breathwork practice in which you’ll discover the plane of embodied presence in action — from practical self-care to awakened consciousness and self-actualization.
You’ll recognize that you can optimize every moment of your life by accessing the vitality and intelligence within by embodying your breath — which is connected to everything around you.