Release tension, anxiety & physical pain through gentle, stress-free movement.
Are physical limitations or overwhelming stress holding you back? Do you dream of unlocking heightened potential and living a vibrant life filled with joy and enhanced wellbeing?
Imagine being able to enjoy moving through life, both physically and emotionally, with more confidence and less pain — feeling empowered and grounded in your body, and resilient and calm in the face of life’s challenges.
All this is within your reach when you tap into the power of the Feldenkrais Awareness Through Movement® method to change your physical posture, rewire your musculoskeletal and nervous systems, and free your unhelpful emotional patterns.
The Feldenkrais Method® is a transformational process akin to inner alchemy that uses gentle, well-planned, and sophisticated movement sequences to help you transform how you move your body and how you move through life — by reconnecting your mind with your body.
Feldenkrais lessons can help you transform physical pain and emotional distress into increased flexibility, improved balance, and enhanced vitality.
Join Guild Certified Feldenkrais Teacher® Lavinia Plonka and learn how subtle movement can transmute burdensome physical impairments and emotional stress into radiant physical dexterity and emotional wellbeing.
>> You can register here for Discover Movement Alchemy With the Feldenkrais Method®: Activate Physical & Emotional Vitality With Awareness Through Movement <<
In this free hour-long event, you’ll discover:
- The true alchemical process of transformation and how Feldenkrais Awareness Through Movement can help you achieve tangible results
- How every emotion has a unique breath pattern — and how attending to your breath can enhance emotional fluency
- The importance of developing physical flexibility without straining — to improve range of motion, balance, and health
- How recognizing habitual postures and movements can increase choice in your life and help you proceed with greater intentionality
- The joy of power posing and how you can use your posture to change your attitude
Whether you’re a healing professional, personal coach, yogi, Feldenkrais Practitioner®, movement teacher, or personal spiritual seeker, Lavinia’s unique synthesis of diverse movement and healing modalities can help you fully inhabit yourself in an embodied way — so you can experience greater physical, mental, and emotional wellbeing.
In Discover Movement Alchemy With the Feldenkrais Method®: Activate Physical & Emotional Vitality With Awareness Through Movement with Lavinia Plonka…
… you’ll learn how to release tension, anxiety, and physical pain to experience greater wellbeing and improve your physical agility through gentle, stress-free movement.