Did you know that each breath you take holds the potential to transform something you’re struggling with?
In fact, master yoga teacher Gary Kraftsow teaches that you can program your breath using ancient prāṇāyāma (the science of breath) techniques that not only empower your intention…
… but integrate all the dimensions of your being — physiologically, psychologically, emotionally, and spiritually.
Gary will share how this works this Thursday, April 25, during his online event, Experience Sacred Breath: Ancient Techniques for Elevating Your Health & Consciousness From a Renowned Western Prāṇāyāma Master…
… where you’ll have the rare opportunity to explore the authentic teachings of prāṇāyāma — rare to find in the West today — to increase vitality, balance your emotions and nervous system, manage stress, overcome suffering, and cultivate the spiritual dimensions of life.
The secrets of prāṇāyāma were once held in and transmitted through lineages — very few of which survived into modern times
As a teenager, Gary was initiated into prāṇāyāma while studying in India with T.K.V. Deśikācar and his father, T. Kriṣṇamācāryaa, a renowned Yogi who brought the great tradition of authentic yoga to the West. He and his son served as a bridge between ancient and modern practice.
These traditional teachings illuminate a multidimensional approach to breathwork that creates conscious relationships with our body systems that are powered by intention.
In this free online workshop, you’ll:
- Gain a deeper understanding of the importance of breath — and how you can work with it for health and wellbeing
- Be guided in an integration breathwork experience on directional flow and expanding the threshold of the breath to support balanced sympathetic-parasympathetic regulation
- Learn about the relationships between breathing, chanting, and meditating — and the power of the breath to weave together these tools
- Begin to understand different ways to control the flow of the breath to produce different effects
- Discover how to fully utilize the threshold breath — a powerful, yet often misunderstood, secret of yoga — and why this is tremendously useful for your health and wellbeing
For more than 50 years, Gary has been an innovator in the transmission of yoga for health, healing, and personal transformation.
He’ll share how the ancient and modern science of prāṇāyāma can create an integrated path of healing and awakening by harnessing conscious intention to improve your health…
… and supporting sympathetic-parasympathetic regulation that helps you stabilize your health and unlock deeper layers of meaning, connection, and fulfillment.
If this calls to you, I warmly invite you to join us this Thursday for Gary’s event on authentic prāṇāyāma — where you can begin to build a conscious relationship with the breath as a powerful ally to your health and spiritual evolution.