Free Breathwork Workshop: Master Prāṇāyāma for Health & Consciousness (Gary Kraftsow)

Free Breathwork Workshop: Master Prāṇāyāma for Health & Consciousness (Gary Kraftsow)

For more than 50 years, Gary has been an innovator in the transmission of yoga for health, healing, and personal transformation.

He’ll share how the ancient and modern science of prāṇāyāma can create an integrated path of healing and awakening by harnessing conscious intention to improve your health…

… and supporting sympathetic-parasympathetic regulation that helps you stabilize your health and unlock deeper layers of meaning, connection, and fulfillment.

If this calls to you, I warmly invite you to join us this Thursday for Gary’s event on authentic prāṇāyāma — where you can begin to build a conscious relationship with the breath as a powerful ally to your health and spiritual evolution.

Flower Medicine Holistic Self-care & Meditation Practice

Flower Medicine potent healing applications preparation methods with a master herbalist

In Explore Flower Medicine That Cools the Body & Calms the Mind: Discover the Potent Healing Applications & Ancient Cosmological Intelligence of Flowers with David Crow…

… you’ll add flower power to your holistic self-care regimen and meditation practice to ease stress, anxiety, and inflammation, cool your body and your mind — and elevate your physical and spiritual health and wellbeing.