Learn to self-regulate your emotions through the felt sense

Learn BioDynamic Breathwork with Giten Tonkov to self-regulate your emotions through the felt sense

The six elements of Giten’s BioDynamic Breathwork practice — breath, movement, touch, sound, emotional expression, meditation — combined with the language and approach of felt sense training, can help you uncouple from emotional reactivity…
… as you bring awareness to your felt sensations, identify what you’re really feeling, and begin to shift out of non-beneficial states — physically, mentally, emotionally, and even spiritually

Cultivate Your Inner Vision & Better Eyesight w/ Interoception

Join osteopathic doctor Brian Siddhartha for a free online event to cultivate your inner vision & better eyesight with interoception

Join us on Tuesday, December 12, for osteopathic doctor Brian Siddhartha Ingle’s free online event, Use Interoception to Improve Your Eyesight and “See” Into Your Health: Gain Insights About Your Physical Health & Wellbeing Using a New Somatic Formula for Self-Healing…

… where you’ll unlock the profound connection between health and what we see and feel within us using interoception and the powerful clinical practices of biodynamic osteopathy to improve your sight and optimize your overall health.

Heal & Release Tension & Trauma w/ BioDynamic Breathwork

Clear traumatic blockages Heal and release tension & trauma, find peace & feel healing power of BioDynamic Breathwork

In Clearing Trauma Through BioDynamic Breathwork: Practices for Opening Your Heart, Releasing Fear & Finding Emotional Peace with Giten Tonkov…

… you’ll discover how to release the pent-up effects of trauma and heal the tension in your body and mind using the healing power of BioDynamic Breathwork — to find a peaceful, safe, and positive place within.

Discover how BioDynamic Breathwork can Help You Feel Happy & Hopeful Again

Clearing Trauma Through BioDynamic Breathwork with Giten Tonkov

In Clearing Trauma Through BioDynamic Breathwork: Practices to Open Your Heart, Release Fear & Find Emotional Peace, you’ll travel into your body, unlocking the armor and releasing the rings constricting your heart, freeing the negative emotions, healing the physical ailments, and soothing the wounded ego.