Qigong Practice to cultivate the Shen & regulate Nervous System

Activate the Heart Energy of Qigong: Cultivate the Shen to Regulate Your Nervous System for a Balanced, Calm & Joyful Life with celebrated Qigong teacher Marisa Cranfill

During the event, Marisa will guide you through a seated practice called “The Sea of Tranquility,” where you’ll open your chest and the fire meridians that connect to the shen — to tap into your heart’s energy and cultivate self-love. This calming practice features breathwork and a self-massage of your body’s tranquility point, CV17.

Join Calming Meditative Movement for Pain Relief, Strength & Energy

Exercise With 5-Dimensional Flow Calming Meditative Movement for Pain Relief, Increased Strength & Elevated Energy with Simon Borg-Olivier

In Put More Ease in Your Exercise With 5-Dimensional Flow: Calming Meditative Movement for Pain Relief, Increased Strength & Elevated Energy with Simon Borg-Olivier…

… you’ll explore a less stressful approach to exercise that works with and not against your body’s natural homeostasis and mental, emotional, and spiritual flow — to create and circulate vibrant streams of health and loving energy throughout your entire being.

Discover Effective Somatic Practices for Vitality, Fluidity & Healing

effective somatic movement practices for vitality, fluidity & healing

Join more than 35 of today’s highly sought-after somatic movement experts and teachers will guide you through simple somatic practices to move you beyond stuck energy into easeful states infused with vitality and relaxed alertness.

Also, there will be additional professional track sessions and expert panels that will offer leading-edge industry information to add to your toolkit, allowing you to move to the next level in your teaching practice.

These professional track sessions will immerse you in the most prevalent philosophies springing forth in the field, while offering guided somatic movement techniques designed to advance you — and your teaching practice — to the next level of mastery

This life-enhancing Somatic Movement Summit will reveal the healing powers of embodied motion. I hope you’ll participate in this online gathering presented by The Shift Network. Prepare to be transformed!

Experience Sound Medicine of Sacred Vedic & Kirtan Chanting, Mantra Singing

Sound Medicine of Sacred Vedic & Kirtan Chanting Find Refuge, Dispel Fear & Open Your Heart With Mantras

Chanting helps you develop a loving heart of kindness, compassion, joy, and equanimity. As a form of prayer, mantras guide you to exercise your true free will, turning what can feel like helplessness into positive action.

With Nina’s guidance, you’ll experience for yourself the exhilarating truth that chanting is an expression of your own innate devotion.

Sound Therapy Exercise & Healing Musical Instruments to Stop Pain Stress Depression

Experience Sound Therapy Exercise Musical instruments for body healing stop pain stress depression

When your body is free of pain and able to move fluidly, without stiffness, your mind will nestle into a deeper level of peace and serenity.

Western medicine has embraced “music as medicine” as a clinical specialty after establishing that the body’s healing mechanisms are optimally supported by certain frequencies.

During this inspiring hour, you’ll be guided to stimulate your vagus nerve while sonically bathed in “The Dream of the Blue Whale,” a beautiful and etheric song containing frequencies as low as 12 Hz — ideal for supporting healing and reducing chronic inflammation as your body melts into deep relaxation