During the event, Marisa will guide you through a seated practice called “The Sea of Tranquility,” where you’ll open your chest and the fire meridians that connect to the shen — to tap into your heart’s energy and cultivate self-love. This calming practice features breathwork and a self-massage of your body’s tranquility point, CV17.
Breathe for Life: Vedic Techniques for Health & Longevity (Free Event!)
Dr. John Douillard, DC, recognized leader in the fields of natural health and Ayurveda, shares that dedicating just a few minutes each day to practicing deliberate, deep-breathing exercises can significantly counteract the negative effects of breathing incorrectly.
Doing so can enhance your body’s ability to oxygenate cells, remove toxins, and support vital organ functions.
You’re invited to join us Thursday, June 20, at 5:30pm Pacific, for a new 60-minute event during which Dr. John will share with you the power of combining ancient Vedic breathing practices with modern scientific insights to help you breathe more optimally.
Free Breathwork Workshop: Master Prāṇāyāma for Health & Consciousness (Gary Kraftsow)
For more than 50 years, Gary has been an innovator in the transmission of yoga for health, healing, and personal transformation.
He’ll share how the ancient and modern science of prāṇāyāma can create an integrated path of healing and awakening by harnessing conscious intention to improve your health…
… and supporting sympathetic-parasympathetic regulation that helps you stabilize your health and unlock deeper layers of meaning, connection, and fulfillment.
If this calls to you, I warmly invite you to join us this Thursday for Gary’s event on authentic prāṇāyāma — where you can begin to build a conscious relationship with the breath as a powerful ally to your health and spiritual evolution.