In these uncertain and turbulent times, we’re all bound to be holding strong feelings… perhaps some we’re not even aware of. And if you’re like many, you may even be feeling shame about feeling joy — in the midst of all the suffering across the globe.
During this special hour you’ll discover how to use simple dance movements to unlock stuck emotions, express difficult feelings, open to joy, and start feeling the liberating abandon of being who you truly are.
Discover how soul-to-soul communication naturally expands your access to guidance from other realms… so you can connect not only with ancestors, but with well-known historical figures, pets who have passed, spirit animals, archetypes, archangels, and beings you may have glimpsed in a dream or in your own near-death experience.
In Clearing Trauma Through BioDynamic Breathwork: Practices to Open Your Heart, Release Fear & Find Emotional Peace, you’ll travel into your body, unlocking the armor and releasing the rings constricting your heart, freeing the negative emotions, healing the physical ailments, and soothing the wounded ego.
In Illuminate the Shadow of Your Enneagram Type: Access Greater Self-Understanding, Resilience & Compassion to Better Navigate Your Life, you’ll explore the shadow sides of the Enneagram types for greater self-awareness, inner peace, and compassion — for yourself and others during these difficult times.
In The Feldenkrais Method® for Your Wellbeing: Somatic Practices to Reawaken Your Flexibility & Boost Your Resilience, you’ll receive subtle, yet powerful Feldenkrais practices to calm your nervous system, increase your breathing capacity, and diminish pain.
In Andean Shamanic Rituals to Transform Darkness Into Light Energy: Glimpse Your Place in the Cosmos in an Empowering “Legend of the Hummingbird” Meditation, you’ll discover how timeless Andean rituals can reveal your place among the family of the Cosmos — and the transformation we’ve been called to as we witness the powerful shifts on our planet.
In Dr. Judith Orloff’s Keys to Being a Healthy Empath: Practices for Protection, Surrender & Listening to Your Intuition During Stressful Times, you’ll experience a shielding practice to protect yourself from negative, stressful, toxic, or intrusive energies — and feel more centered, happy, and energized.