Learn how Four Cycles Qigong is done with simple breathing and mudras as a moving meditation. This engages the entire body, enhancing circulation and flexibility, and promoting the smooth flow of Qi through the meridians.
Legend has it that the great spiritual master Bodhidharma introduced the Four Cycles to Shaolin monks, rejuvenating their bodies and minds. Now Robert brings you this ancient practice that’s designed to strengthen your Guardian Qi and connect you with the essence of your being.
