In Clearing Trauma Through BioDynamic Breathwork: Practices for Opening Your Heart, Releasing Fear & Finding Emotional Peace with Giten Tonkov…
… you’ll discover how to release the pent-up effects of trauma and heal the tension in your body and mind using the healing power of BioDynamic Breathwork — to find a peaceful, safe, and positive place within.
Unlock your potential for joy and enhanced wellbeing through the transformative power of the Feldenkrais Method®. Discover a gentle, stress-free approach to movement that releases tension, anxiety, and physical pain. Reconnect your mind with your body and experience increased flexibility, balance, and vitality. Join us to activate your vitality and embrace a life filled with movement alchemy.
Explore a unique physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma — while bolstering your built-in capacity for regulating your own wellbeing.
Through TRE, you develop the ability to regulate intense feelings, putting you back in control…
… and helping you live with a sense of ease, joy, love, and connection.
You’ll experience Lael’s dynamic approach to somatic movement firsthand, including a breathwork practice to experience breathing as an act of allowing, and practices to relieve the stress that is held within your head, neck, and shoulders — all of which brings awareness to counterproductive patterns of movement.
She’ll also share how movement is connected to self-image and how we relate to each other…
… and how conscious movement can foster a more meaningful, productive, and easeful way of being in the world.