1. Enjoy a FREE webinar from Qi Gong master Lee Holden
Life has always had its share of stressors, but it’s safe to say that these are far from the best of times. Fortunately, we’re living in an era where we have an array of tools at our disposal to help us gracefully navigate through the tension and uncertainty that surrounds us. Among these tools, the ancient practice of qi gong stands out as one of the most effective ways to combat stress and tackle negative emotions head-on.
With over two decades of experience in teaching qi gong, Lee Holden has witnessed remarkable transformations among his students. From relieving chronic pain to regaining lost mobility, the results speak for themselves. The good news is, we’re delighted to offer you access to these techniques and wisdom in a brief, complimentary webinar.
In this video, titled “The Key to Health, Happiness, and Vibrant Energy,” Lee Holden will guide you through a beginner-friendly qi gong routine designed to ease physical tension and enhance mental well-being. Our intention is not only to equip you with valuable stress management tools but also to inspire you to take charge of your overall mental and physical health.
This opportunity is especially significant if you’ve been grappling with chronic distractions, worries, or fears in recent months. We encourage you to take a break from endlessly scrolling through the latest news and instead, immerse yourself in this invigorating webinar. The movements and meditations Lee will share promise to bring you both a profound sense of peace and a surge of positive energy.
Don’t miss out on the chance to unlock inner peace and vitality through the transformative practice of qi gong. Reserve your spot today and embark on a journey toward a calmer, more energized you.
2. You may be asking… What exactly is qi gong?
This ancient Chinese practice, which means “energy work”, includes practices of tapping into and moving your body’s innermost energies, so that you can cultivate true fulfillment, tranquility, and joy. We believe in the power of qi gong, which is why we partnered with Lee Holden in his upcoming course, Qi Gong for Health and Healing.
Some Frequently Asked Questions —
Do I need to know anything about qi gong or other movement practices before starting this course?
No, you do not! Qi Gong for Health and Healing is designed to quickly bring you up to speed on the basics of the practice and establish its fundamentals. You will immediately learn exercises that form the bedrock of a balanced qi gong flow.
So, it’s a series of exercises. What does qi gong offer that other fitness routines don’t?
Qi gong isn’t simply physical exercise. These practices are designed not only to engage your body but also the very energies that animate it. Once you learn how to tap into your body’s network of meridians, you’ll soon be able to move, activate, or discharge emotional and mental energies.
Are the physical practices in this course accessible to anyone?
While qi gong is not meant to push you to your limits, it should be noted that it is still a physical exercise. That said, Lee has designed this course to be as gentle as possible in introducing you to the practice. If you have any concerns about your ability to complete a roughly 30-minute standing exercise routine, we highly recommend that you consult a physician before starting Qi Gong for Health and Healing.
I’m already a student of qi gong. Will this course teach me anything new?
This depends on your overall level of experience with qi gong, energy practices, and traditional Chinese medicine. While Qi Gong for Health and Healing is optimized to be a gateway into the practice, the course also covers deeper topics such as the Six Healing Sounds and the Microcosmic Orbit.
A solid qi gong practice can be the anchor around which you build more vigorous and resilient days. With Qi Gong for Health and Healing, you can find just such an anchor in Lee Holden’s expert teachings.