Learn to self-regulate your emotions through the felt sense

Learn BioDynamic Breathwork with Giten Tonkov to self-regulate your emotions through the felt sense

The six elements of Giten’s BioDynamic Breathwork practice — breath, movement, touch, sound, emotional expression, meditation — combined with the language and approach of felt sense training, can help you uncouple from emotional reactivity…
… as you bring awareness to your felt sensations, identify what you’re really feeling, and begin to shift out of non-beneficial states — physically, mentally, emotionally, and even spiritually

Free EFT Tapping Event: Create Your Dream Life with Deep Clearing

Discover deep-clearing EFT to intentionally create the life you desire

Imagine changing one of these habits through a powerful future-imaging EFT (tapping) exercise, to more easily attract what you truly desire.

Join and experience energy psychology pioneer Mary Sise’s unique, proven approach to EFT tapping — to transform fear, guilt, anxiety, and anger quickly and effectively, grounding you in the present moment.

Calming Your Nervous System w/ Healing Stones: Free Online Event w/ Sarah Thomas

Doorways Into the Wu With Healing Stones & Crystals

If you’re looking for a way to increase your capacity for dealing with the many stressors of modern living, this event offers a clear and unique framework for how to apply the healing stones that Sarah suggests for grounding and calming…

… and gain deeper agency to find and maintain inner stability during moments of chaos, uncertainty, and challenge.

Simple & Powerful EFT Tapping Exercise Raising Brainwaves of Positive Emotions

Join Dawson Church to learn simple EFT tapping exercise to promote the brainwave frequency of positive emotions

In Discover Mind-to-Matter Science: Train Your Brainwaves to Transform Your Health & Create Your Own Reality, you’ll experience an EFT (Emotional Freedom Techniques) exercise for quickly releasing the chemical charge of negative thinking to promote the beneficial brainwave frequency of positive emotions.

Free Qigong Event: Master Ancient Shaolin Practice for Inner Strength & Rejuvenation

Discover the 4 Cycles of Shaolin Qigong: Practice an Ancient Movement Meditation That Protects Your Strength, Resilience & Immunity

Learn how Four Cycles Qigong is done with simple breathing and mudras as a moving meditation. This engages the entire body, enhancing circulation and flexibility, and promoting the smooth flow of Qi through the meridians.

Legend has it that the great spiritual master Bodhidharma introduced the Four Cycles to Shaolin monks, rejuvenating their bodies and minds. Now Robert brings you this ancient practice that’s designed to strengthen your Guardian Qi and connect you with the essence of your being.

Join Musical Journey Deep Into Your Heart Chanting w/ Krishna Das

Chanting Practice with Krishna Das Kirtan Musical Experience to Find Loving Presence & Peace of Mind

In Enter Into the Heart Through Chanting Practice with Krishna Das: A Kirtan Musical Experience to Find Loving Presence & Peace of Mind, Krishna Das will show you how chanting can help you come home to your Self, move more deeply into your heart, and release and transform the negative stories you believe about yourself and the world.

Music Therapy for Inner Peace using Ancient Healing Sounds

sound-healing practice to deepen relaxation, improve quality of sleep, improve your cognitive function and alleviate anxiety, depression, and insomnia

In Discover a Harmonic Path to Hope Through Ancient Sacred Healing Sounds: Sonic Rejuvenation to Cultivate Inner Peace, Resilience & Elevated Wellbeing During Turbulent Times with acclaimed composer and pioneer in music therapy Yuval Ron…

… you’ll learn ancient sound healing techniques to rejuvenate your brain health, enhance your cognitive clarity, and instill a profound sense of inner peace within.

Winter Exercise at Home w/ Qigong/Tai Chi Medicine Master Dr. Roger J.

Qigong medicine with expert Roger Jahnke

Join us for Qigong expert Dr. Roger Jahnke’s free online event, Explore Qi Medicine for Harmonizing the “Heart-Mind”: Experience an Ancient Qigong Practice for Emotional Peace & Spiritual Liberation…

… where you’ll discover the profound healing power of ancient Qigong practices and philosophy to better alchemize and uplevel stagnant, unhealthy, and unhelpful mental and emotional energy.

Dr. Roger will be sharing some of his most revitalizing and uplifting techniques for activating the “heart-mind” that will help you shift out of health-depleting patterns into a calm yet energized state of being that fosters clarity, peace, greater mobility, and inspiration.

Hear Sounds of the Archangels – Crystal Singing Bowl Healings

Listen Sounds of the Archangels - Crystal Singing Bowl Healings for Each of the 4 Seasons to Alchemize Your Emotions

In Rejuvenate Your Spirit With Sounds of the Archangels: Experience Crystal Singing Bowl Healings for Each of the 4 Seasons to Alchemize Your Emotions with Charleene Closshey…

… you’ll explore where ancient sound techniques meet modern science to help you cultivate emotional balance and healing during the holiday season using crystal singing bowls and your own breath.