In Clearing Trauma Through BioDynamic Breathwork: Practices to Open Your Heart, Release Fear & Find Emotional Peace, you’ll travel into your body, unlocking the armor and releasing the rings constricting your heart, freeing the negative emotions, healing the physical ailments, and soothing the wounded ego.
How Enneagram Type Can Help You Unearth Your True Essence and Unique Gifts
In Illuminate the Shadow of Your Enneagram Type: Access Greater Self-Understanding, Resilience & Compassion to Better Navigate Your Life, you’ll explore the shadow sides of the Enneagram types for greater self-awareness, inner peace, and compassion — for yourself and others during these difficult times.
Improve Your Flexibility, Reduce Pain, Boost Immunity with Somatic Practices
In The Feldenkrais Method® for Your Wellbeing: Somatic Practices to Reawaken Your Flexibility & Boost Your Resilience, you’ll receive subtle, yet powerful Feldenkrais practices to calm your nervous system, increase your breathing capacity, and diminish pain.
Protective Practices for Empaths from Judith Orloff – Godmother of the Empath Movement
In Dr. Judith Orloff’s Keys to Being a Healthy Empath: Practices for Protection, Surrender & Listening to Your Intuition During Stressful Times, you’ll experience a shielding practice to protect yourself from negative, stressful, toxic, or intrusive energies — and feel more centered, happy, and energized.
Intelligence of Plants for Physical, Mental & Spiritual Wellbeing
In Indigenous Plant Medicine Rituals for Purification & Protection: Experience the Power of Smudging & Limpias to Cleanse Your Energetic & Physical Space, you’ll purify your physical space, raise your vibration, dispel negativity, and reconnect to your spirit with Adriana’s ancient cleansing ritual, guided visualization, and meditation practice.
Chant along with Krishna Das & Experience the Joy & Peace of This Spiritual Practice
In Enter Into the Heart Through Chanting Practice with Krishna Das: A Kirtan Musical Experience to Find Loving Presence & Peace of Mind, Krishna Das will show you how chanting can help you come home to your Self, move more deeply into your heart, and release and transform the negative stories you believe about yourself and the world.