Sound Therapy Exercise & Healing Musical Instruments to Stop Pain Stress Depression

Experience Sound Therapy Exercise Musical instruments for body healing stop pain stress depression

When your body is free of pain and able to move fluidly, without stiffness, your mind will nestle into a deeper level of peace and serenity.

Western medicine has embraced “music as medicine” as a clinical specialty after establishing that the body’s healing mechanisms are optimally supported by certain frequencies.

During this inspiring hour, you’ll be guided to stimulate your vagus nerve while sonically bathed in “The Dream of the Blue Whale,” a beautiful and etheric song containing frequencies as low as 12 Hz — ideal for supporting healing and reducing chronic inflammation as your body melts into deep relaxation

See how Ayurveda Can Help You address weak Digestion, Poor Sleep & Chronic Pain

Ayurvedic principles of conscious longevity can not only boost your immunity and capacity for joy, but provide an approach to your health, and life, that can help you stay calm and rooted in who you truly are…

Ayurvedic philosophy shows us how to tap into our most subtle and powerful self, as well as our life’s purpose, or dharma.

It helps us shift physical and emotional patterns to find balance, better our health, and connect with the healing power of our own spirituality.

John teaches that Ayurvedic principles of conscious longevity can not only boost your immunity and capacity for joy, but provide an approach to your health, and life, that can help you stay calm and rooted in who you truly are…

Experience Somatic Movement to Express Your Feelings & Embody Emotional Freedom

Somatic Healer Bernadette Pleasant will show you how you can perform intuitive, freeform dance movements to the beat of a drum, to get your focus off of your repetitive thoughts and into the wise and healing sensations of your body.

In these uncertain and turbulent times, we’re all bound to be holding strong feelings… perhaps some we’re not even aware of. And if you’re like many, you may even be feeling shame about feeling joy — in the midst of all the suffering across the globe.

During this special hour you’ll discover how to use simple dance movements to unlock stuck emotions, express difficult feelings, open to joy, and start feeling the liberating abandon of being who you truly are.