Be guided by Lee in several Slow Method Qigong practices during his free online event, Qigong & the Power of Slow: The Counterintuitive Path to Longevity, Vitality & Emotional Balance, this Saturday…
… including a Qigong movement meditation and breathwork practice that activates the Vagus nerve to calm your nervous system and instill a felt sense of calm and peace within. Register here.
During the event, Marisa will guide you through a seated practice called “The Sea of Tranquility,” where you’ll open your chest and the fire meridians that connect to the shen — to tap into your heart’s energy and cultivate self-love. This calming practice features breathwork and a self-massage of your body’s tranquility point, CV17.
In Radiant Lotus Women’s Qigong for Renewal, Empowerment & Joy: Tap Into the ‘Energy of Flow’ to Cultivate New Vitality & Connection, you’ll explore the energy of flow to help you release anxiety, ease conflict, and manage day-to-day stresses with greater calm.
Learn how Four Cycles Qigong is done with simple breathing and mudras as a moving meditation. This engages the entire body, enhancing circulation and flexibility, and promoting the smooth flow of Qi through the meridians.
Legend has it that the great spiritual master Bodhidharma introduced the Four Cycles to Shaolin monks, rejuvenating their bodies and minds. Now Robert brings you this ancient practice that’s designed to strengthen your Guardian Qi and connect you with the essence of your being.
Natalie says that Chakradance is a “joyful affirmation of who you truly are,” activating the primal part of you. It invites gentle healing by allowing buried emotions and traumas to slowly surface — layer by layer — through the loving wisdom and awareness of the body.
In a world where stress and uncertainty can take a toll on our well-being, imagine tapping into your own innate energetic power to clear stress, boost immunity, and increase resilience. Renowned Qigong teacher Lee Holden invites you to embark on a special online event, where you’ll discover the art of effortless power and the potential for positive transformation in your health and life.
In Transform Stress Into Strength With Dynamic Embodiment Practices: Connect Your Mind & Body With Somatic Movement to Move With Joy & Freedom with Dr. Martha Eddy, RSMT, founding director of Dynamic Embodiment Somatic Movement Therapy Training…
… you’ll experience for yourself the potential of Dynamic Embodiment — a somatic movement system designed to help you to achieve inner balance through mindful movement, emotional attunement, and holistic wellness.
Meet Qigong Master Faye Li Yip’s & Experience a Cascade of Healing With Ba Duan Jin Qigong: Deepen Your Qi Sensations for Balance & Rejuvenation.
Harness your inner sensations and feel the Qi surging through your body through the mindful movements of Ba Duan Jin Qigong…
… a powerful practice for harmonizing mental and emotional energy, balancing your body systems, and generating rejuvenating energy where it’s needed most.
2-day Somatic Psychology Summit (Nov 30 – Dec 1) invites you to explore expanding avenues of connecting to the body’s innate intelligence as a pathway to greater mental resilience, physical flexibility, and spiritual vitality — for you and your clients.
In Put More Ease in Your Exercise With 5-Dimensional Flow: Calming Meditative Movement for Pain Relief, Increased Strength & Elevated Energy with Simon Borg-Olivier…
… you’ll explore a less stressful approach to exercise that works with and not against your body’s natural homeostasis and mental, emotional, and spiritual flow — to create and circulate vibrant streams of health and loving energy throughout your entire being.