Receive 56 complimentary recipes for resilience. Enhance your capacity to recover, heal & thrive!
As you may know, the nutrients you consume are one of the main building blocks of resilience.
Healthy food choices can both help improve your health and give you a sense of taking your health into your own hands.
Fortify your body with Jodi Cohen’s delicious, nutrient-dense recipes to bolster your resilience, when you…
Your dietary choices have a dramatic impact on your energy reserves. The food you consume serves as the building blocks for physical and mental vitality.
For example, a healthy supply of protein helps support a healthy supply of vital amino acids that calm your nervous system and enhance resilience. Similarly, a variety of organic fruits and vegetables help support the healthy balance of beneficial bacteria in your gut, which helps prevent the overgrowth of opportunistic bacteria that can deplete vital energy and resilience.
In this cookbook, Jodi shares 56 of her family’s favourite easy-to-prepare recipes for every meal of the day, including snacks and condiments, to help enhance your resilience.
These are just a few possibilities on offer for your next meal:
- Easy Almond Flour Pancakes
- Tomato-basil Quiche w/ Bacon and Spinach
- Green-fed Meatballs
- Chicken Pot Pie
- Lemon Poppy Seed Muffins
- Sugar Free Spicy BBQ Sauce
Jodi’s recipes are high in protein, feature a variety of vegetables and intentionally avoid ingredients like sugar, grains, dairy, soy and other artificial ingredients that can trigger inflammatory reactions.
When you unlock this gift, you’ll also save a seat for the free, online Resilience Roadmap Summit taking place on October 25-31, 2021, where over 50 experts will teach you more about easy, actionable and immediate tools and practices to cultivate resilience!
When faced with a difficult situation, you have a choice…
You can either choose to find a way to overcome it and open your heart and mind to opportunities for self-awareness, growth and self-improvement, or you can choose to feel victimized by your circumstances.
When you choose to view a challenge or obstacle as an opportunity for growth and resolve to handle your emotions in a healthy way, you are choosing a path of resiliency.
Resilience is the capacity to recover quickly from and adapt to difficult life events, including trauma, illness or any kind of physical, mental or emotional setback.
Resilience is something we learn, something we can enhance and build upon through both internal and external factors, such as developing good problem-solving skills, expressing gratitude, focusing on the present, seeking help and helping others.
The more you strengthen your physical, mental and emotional resilience the better prepared you will be to navigate the next wave when it hits.
At the Resilience Roadmap Summit, you’ll learn:
- How resilience predicts success in every health challenge or trauma
- How trauma alters brain chemistry
- Strategies for releasing & processing trauma
- Benefits of compassion & forgiveness
- Connection between mental health & chronic pain
- Strategies to help release the victim mentality & support your intuition
- Importance of vulnerability & asking for help
- How to stay objective during challenging situations
- Why transformation, gratitude & positivity are essential for healing
- Tools to rewire your threshold for stress
- And so much more!
If resilience is the key to lasting health, don’t you owe it to yourself to unlock it today?
Be sure to mark your calendar for October 25-31, 2021!
When you register for the Resilience Roadmap Summit, you’ll also unlock early-access interviews, complimentary guides and helpful eBooks about living your most resilient life!
Yes, you truly have the means to get started on better health today!